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所在平台: Udemy |
课程主页: https://www.udemy.com/course/guide-to-changing-your-habits-in-4-weks/
课程评论：没有评论
课程名称：《4周习惯改变指南 دليلك لتغيير عاداتك》 课程概述： 《4周习惯改变指南》旨在帮助参与者理解习惯的科学，并开发实用策略以改变他们的习惯，提升个人和职业福祉。在课程结束时，参与者将更深入地理解习惯形成的科学，识别习惯的类型，掌握改变习惯的实用技巧，以及使用工具替换负面习惯，以重塑生活并实现目标。 课程要求： - 改变旧习惯与建立新习惯的决心 - 学习时间：3小时 - 练习时间：每周至少1小时（视习惯选择而定） 课程收益： - 理解自己的习惯 - 潜意识在习惯形成中的作用 - 习惯的类型 - 习惯循环 - 七个秘密 - 改变习惯的计划 选择本课程的理由： - 双语视频 - 简单易懂的语言（无复杂术语） - 三位背景各异的教练 - 直接的知识与工具 - 证书 适合人群： - 任何有意愿学习如何打破负面习惯、培养正面习惯的人 - 学生 - 员工 - 生活教练 - 培训师 - 父母与配偶 - 领导者与管理者
"Guide to Changing Your Habits in 4 Weks" course helps participants understand the science of habits and develop practical strategies to change their habits and enhance their personal and professional well-being. By the end of the course, participants will have a better understanding of the science of habit formation, types of habits, practical secrets for changing habits, and the tools to replace their bad habits with more helpful and useful ones in order to reset their lives and achieve their goals.What do you need for this course? The determination to change old habits and build old new onesTime for Learning (3 Hours) Time for Practice (at least 1 hour a week, depending on your choice of habits) What will you gain from this course? Understanding Your HabitsThe Role of Your Unconscious Mind in Habit Formation Types of Habits The Habit Loop The Seven Secrets Plans to Change Your Habits Why to choose this course? Bilingual Videos Simple Language (no complex jargon) Three Coaches with Diverse BackgroundsHands-on Knowledge & Tools Certificate Who is this course for?Anyone who has the willpower to learn how to break negative habits and cultivate positive habitsStudentsEmployeesLife CoachesTrainersParents & Spouses Leaders & Managers
