|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/guaranteed-weight-loss-and-fitness-with-lifestyle-changes-ramyamanipal/
课程评论：没有评论
课程名称：确保减重与通过生活方式改变获得健身 课程概述：全球范围内，许多人正遭受超重和肥胖的问题。肥胖持续时间越长，风险越高。超重者患高血压、中风、深静脉血栓、心脏功能障碍、高血脂、低高密度脂蛋白、胰岛素抵抗和2型糖尿病的概率增加2-6倍。肥胖还可能导致癌症的发展风险，同时也会引发退行性关节病、睡眠呼吸暂停及机械性呼吸限制等健康问题。此外，肥胖还有心理负担，如抑郁、污名化、欺凌和歧视。本课程将重点探讨减重的重要性、能量平衡系统的工作原理、如何设定SMART目标，以及饮食环境和锻炼如何影响减重之旅。我们还将讨论压力、久坐生活方式和睡眠不足如何扰乱食欲控制，促进体重增加。通过理解体重增加背后的生理机制，您将学会如何与自己的身体合作以预防和管理体重问题。课程还提供行为改变的方法，帮助您长期坚持计划。如果您在减重和坚持饮食方面感到困难，那么本课程将为您提供简单智能的减重方法，无需严格饮食或健身锻炼。我们将确保您热爱减重之旅，并基于生活方式的改变来实现目标。
Across the globe many people are suffering from overweight and obesity.The longer the obesity persists, the higher the risksOverweight people are 2-6 times more likely to develop hypertension, increased risk for stroke, deep vein thrombosis, impaired cardiac function, high blood triglycerides, low HDL, insulin resistance and type 2 diabetesObesity can be a risk factor for development of cancer. Obese people are more likely to have degenerative joint disease, sleep apnea and mechanical breathing constraints. There are also psychological burden such as depression stigmatization bullying and discrimination. In this course we will see on importance of losing weight, how energy balance system works , setting SMART goals, how food environment exercise affects your weight Loss journey. We will also see how stress sedentary lifestyle and inadequate sleep disrupts are appetite control in promoting weight gain. By understanding a better physiology behind weight gain, you will learn how to work with your body to prevent and manage it. This course also provides behavioral modifications which will help you to stick on to your plans for long term. If you are struggling to lose weight and stick on to a diet but finding it hard to do so, this course is for you. It will provide you on easy and smart way for your weight loss journey with no serious diet and no gym workout. In this course and make sure that you will love your weight loss journey and it will be based on Lifestyle changes.
