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所在平台: Udemy |
课程主页: https://www.udemy.com/course/growth-a-7-day-yoga-journey/
课程评论：没有评论
**课程名称：** Growth: A 7-Day Yoga Journey (成长：为期七天的瑜伽之旅) **课程概述：** 本课程邀请您踏上一段为期七天的瑜伽之旅，旨在帮助您更好地认识自己的身心。课程将引导您专注于呼吸，探索并理解您在身心灵上的界限。每节课时长约15-20分钟，非常适合融入日常生活。无论您是瑜伽初学者还是经验丰富的练习者，都能从中获益，因为总有新的发现和学习。 **课程特色：** * **每日主题各异：** 每天都有不同的主题，涵盖不同类型的能量、身体部位和心态，您可以根据自己的需求重复学习。 * **个性化练习：** 课程结束后，您可以根据所学内容创建属于自己的个性化瑜伽练习，并可选择获得教师反馈。 * **专业指导：** 课程由一位拥有超过650小时培训经验的瑜伽老师指导，确保您能获得专业的引领。 * **身心练习：** 这并非单纯的健身训练，而是专注于正念的运动和心态培养。 * **包容性：** 课程欢迎所有体型和性别的人士，不强迫任何您不愿意进行的练习，强调这是属于您自己的时间和练习。 **核心价值：** 将瑜伽融入生活是个人成长的第一步。这是一次与自己同行的旅程，发掘更多可能性。 **教学方式：** 以视频讲座为主，每节课时长适中，便于安排。
I invite you to join me on a 7-Day Yoga Journey, where we get to know our body and mind better, where we focus on the breath and explore and understand our mental and physical boundaries. The lectures are between 15-20 min long and will therefore fit easily into your day. It is suitable for all levels, whether this is your first time practicing yoga or you're already an experienced yogi*ni. There are always new things to discover and learn. Every day, we focus on something different. There are classes for different types of energies, body parts, and mindsets. That way, you can repeat the lectures as you see fit and create your own, individual yoga routine at the end - I will give you feedback if you want it!Guided by a yoga teacher with over 650h of training, you are in good hands. This is not a fitness routine, but a mindful movement and mindset practice. I welcome all bodies and genders and there is no compulsion to do anything you do not want to do. Because this is your time and your practice - and inviting it into your life is the first step to personal growth. I am so excited to be on this journey with you - let's see where it takes us!
