Growing Homemade Organic Food

所在平台: Udemy

课程主页: https://www.udemy.com/course/growing-homemade-organic-food/

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课程名称:种植自家有机食品 课程概述: 为何要自己种植花园?尽管我们可以在超市购买农产品,但自己种植蔬菜的重要性和成就感不可小觑。现代农业依赖石油,这不仅加剧全球变暖,还污染水源和破坏生态。非有机农业的做法更是导致砍伐树木,破坏动物和植物的栖息地,最终可能导致可耕地的缺乏。因此,种植自家有机食品不仅能改善个人健康,还能为地球环境带来积极影响。 有机农业的优点包括: 1. 不使用化学农药,避免水源污染。 2. 力求与树木和谐共生,不进行破坏性采伐。 3. 通过植物与动物间的相互依赖,促进生态平衡。 有机农业的目标是创造能够永续发展的文化。 种植有机花园的额外好处: 1. 家庭共同参与,有助于团队合作与教育。 2. 提供身体锻炼的机会,提升生活质量。 3. 每天10至20分钟的园艺活动对老年人有显著的心理和生理好处。 4. 通过“接地”理论,能够增强身心健康,改善睡眠、减轻慢性疼痛。 5. 自家种植的蔬菜提供100%的维生素和矿物质,而超市蔬菜在采摘后5-7天内会流失50-70%的营养。 在本课程中,我们将通过实用和理论两部分课时,详细学习如何创建和维护一个蔬菜花园。每个步骤将包含实际操作的演示以及理论讨论,以帮助学员深入理解每个阶段的重要性和细节。 让我们一起开始这段美丽的园艺之旅吧!

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Why should we grow our own garden?You can go to the supermarket and buy your own produce, but growing your own vegetables is very important, and incredibly satisfying.Modern Agriculture uses oil. The burning of the oil creates global warming. In order to reduce the amount of global warming, we can grow our own food.Secondly, A non-organic system means polluting the water system when we use pesticides. These pesticides, go directly into the water system.Thirdly, Non-organic agriculture encourages chopping down trees, which is not good for the ecosystem in general.Fourthly, In order to grow food, modern agriculture denudes the land, creating an inhospitable environment for different species of animals and plants.Today, in our modern world, we do all these things in order to grow food, but we're actually eliminating the fertile ground we are sitting on, which will eventually lead to an ultimate lack of farmable land. Growing our own garden improves the state of the planet we live in in a number of ways:.The Advantages of Organic Agriculture:Firstly, Organic agriculture does not use pesticides, so it does not pollute the water system.Secondly, Organic agriculture does not need to chop down trees. In fact, it tries to grow food complemented by trees, or to grow food on the trees themselves.Thirdly, Organic agriculture strives to live in harmony with animals and other plants, recognizing and taking advantage of the fact that certain plants and animals depend on one another to survive and thrive.The goal of organic agriculture is to create a permanent culture, a culture that will stay here forever.Additional Advantages of Growing an Organic Garden: Improvement of the IndividualFirstly, the garden can be created, worked on, and harvested by the whole family. The garden thus provides teamwork and becomes an educational opportunity for the kids.Secondly, A garden provides an opportunity to engage in physical work. This relatively easy physical work is very good for prolonging life, and for improving quality of life.Thirdly, Gardening 10 to 20 minutes daily has been proven to be of great benefit for people of more advanced ages- mentally, emotionally, and physically.Fourthly, Gardening is related to the concept of Earthing. Earthing means standing barefoot on the ground. This simple action has many psychological benefits. It allows us to become more grounded, more centred, more at peace with our world, and with our place within that world. Earthing has physiological benefits as well, such as allowing us to sleep better, and reducing chronic pain. Additionally, in our modern world we tend to sit a lot, in front of the computer, television, in the car, causing our bodies to accumulate energy, instead of using this energy. Gardening allows us to productively use the energy our body produces.Fifthly, A home grown garden provides us with the entire 100% vitamin and mineral of its produce. All the nutrition and energy which the plant absorbed is available for us to eat! Produce purchased in the supermarket loses between 50-70% of its vitamins and minerals within 5-7 days of being harvested (by the time it arrives in the supermarket from the farm). There is also very little waste with a home garden. You can leave the produce in the garden until you are ready to prepare your meal! Oh, and the ultimate satisfaction of eating and sharing the foods that you yourself have produced is indescribable!So now that our eyes are open, let's start making a beautiful garden. Come with me.In this course, each of these six steps of creating and maintaining a vegetable garden are divided into 2 short lessons:1. Practical lesson in the garden: In these lessons we will observe the practical application of each stage, including important tips2. Theoretical lesson: In these lessons we will talk about the importance of the stage and go into further depth on the subject.

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