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所在平台: Udemy |
课程主页: https://www.udemy.com/course/growing-and-preparing-your-own-lacto-fermented-food/
课程评论：没有评论
课程名称：自家种植与准备乳酸发酵食品 课程概述：您是否有乳糖不耐症、面筋不耐症、便秘、肠易激综合症、酵母感染、过敏或哮喘等问题？这些情况都与肠道内缺乏益生菌有关。可以说，抗生素、巴氏杀菌、抗菌肥皂和消毒剂只会让我们更虚弱！我们的身体需要健康的益生菌来消化、吸收和利用摄入的营养。 乳酸发酵食品是引入并维持这些益生菌在体内健康数量的一种方式。您是否想学习如何在家中（无论花园大小）种植营养丰富且有机的蔬菜，为家人提供最佳的营养？无论您有没有园艺经验，我都会教您从收获新鲜蔬菜所需的所有知识。 您还想了解如何将这些自家种植的食材进行发酵，转变为耐储存、营养丰富且美味的食品，以与家人和朋友分享吗？本在线课程通过视频教学，将为您提供关于种植和使用蔬菜水果制作美味健康的发酵食谱所需的一切知识。 在本课程中，您将学习： - 发酵的概念 - 所需设备 - 哪些蔬菜适合发酵，哪些不适合 - 发酵过程 - 茄子的最佳伴生植物 - 如何有机管理西兰花的害虫 - 如何种植甜菜和制作甜菜Kvass - 如何在城市环境中种植有机梅子以制作Slivovitz - 如何种植苹果树以制作甜菜和苹果的发酵菜肴 - 如何种植有机番茄制作自制的发酵番茄酱作为超市含糖番茄酱的替代品 - 如何种植大根和青菜制作自制的泡菜 - 制作酸菜的优秀包菜生长秘诀 - 如何将巨型西葫芦转变为充满天然益生菌的美味菜肴 - 学习如何制作茄子、向日葵花瓣和辣椒腌菜等等 课程包括不到2小时的视频教学，您可以根据自己的节奏和时间学习。您可以随时重复观看课程，如有任何问题，可以随时联系我，老师Janet Luke。 您准备好学习这些百年传承的食品保存技巧，让自己和家人迈向更健康的生活了吗？
Do you suffer from lactose intolerance, gluten intolerance, constipation, irritable bowel syndrome, yeast infections, allergies or asthma? All these conditions have been linked to a lack of good bacteria in the gut.It can be argued that antibiotics, pasteurisation, antibacterial soap and disinfectant are just making us sicker!Your body needs healthy probiotic bacteria to digest, absorb and utilise the nutrients in the food you eat. Lacto-fermented food is a way of introducing and maintaining a healthy population of these probiotic bacteria inside your body.Would you like to learn how to grow your own nutrient dense and organic vegetables in your garden (whatever the size) to offer your family the best possible nutrition? No previous gardening experience is necessary as I will teach you everything you need to know to begin harvesting your own fresh vegetables.Would you like to learn how you can ferment this home grown produce and turn them into long lasting, nutritious and tasty food to share with family and friends?This video based online course will teach your all you need to know about growing and using vegetables and fruit to make tasty and healthy fermented recipes.In this course you will learn-what is fermentation-equipment required.-what vegetables are good to ferment and what are not.- the process of fermentation.-learn what the best companion plants for eggplant are.-learn how to organically manage pests on your brassicas.-how to grow beetroot and make Beetroot Kvass.-how to grow organic plums to make Slivovitz.-how to grow apples trees in an urban setting for a fermented beetroot and apple dish.-how to grow organic tomatoes to make your own fermented tomato sauce as an alternative to the sugar laden supermarket tomato sauce.-How to grow daikon and won bok to make your own kimchi.-secrets to growing great cabbages for sauerkraut.-how to turn those giant marrow into a wonderful healthy dish full of natural probiotics.-Learn how to grow and make aubergine, sunflower petal and chilli pickle.and much more…..With just under 2 hours of video lessons you can study at your own pace and schedule. Re visit lessons as you wish. At any time you can contact me, Janet Luke, the teacher if you have any questions.Are you ready to learn these century old food preserving skills to take you and your family to new healthy heights?
