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所在平台: Udemy |
课程主页: https://www.udemy.com/course/groupex-taekwondo-white-belt/
课程评论：没有评论
**跆拳道入门：学习基础 - 白带** **课程概述：** 本课程是GroupEx跆拳道的白带级别课程，完全遵循Kukkiwon（世界跆拳道联盟）教学大纲。课程专为零基础的初学者设计，涵盖掌握跆拳道所有基础技术、站姿和动作，帮助学员建立信心和纪律，为后续的跆拳道学习打下坚实基础。 **课程特色（附加内容）：** * **武术瑜伽模块：** 包含基础的武术瑜伽课程，旨在增强学员的柔韧性、平衡感和专注力，全面提升身心素质，为学员提供更全面的武术体验。 **课程目标：** 无论您是为了提高体能、学习自卫技能，还是仅仅希望开始一段跆拳道之旅，本课程都将提供一个结构化、引人入胜且赋能的体验，适合所有技能水平的学习者。课程包含完整的教学内容，学员需观看视频以全面掌握。通过本课程的学习，您将为迎接未来的挑战做好充分准备，这是通往黑带之路的“第一步”。 **跆拳道进阶体系：** * 白带 (8th Kup) - 本课程级别 * 黄带 (7th Kup) * 橙带 (6th Kup) * 绿带 (5th Kup) * 蓝带 (4th Kup) * 紫带 (3rd Kup) * 褐带 (2nd Kup) * 红带 (1st Kup) * 黑带 (1st Dan/Degree) **您将学到：** * 跆拳道的关键站姿、拳法和腿法。 * 基础的WT（World Taekwondo）品势（套路），白带级别仅介绍《太极一章》的初步动作，完整品势将在黄带级别学习。 * 跆拳道白带技术及课程大纲。 * 世界跆拳道实战和自卫的基本原则。 * 通过跆拳道训练提升柔韧性、力量和专注力。 * 武术瑜伽基础动作。 * 有助于您跆拳道旅程的体能训练。 **为何选择本课程：** * beginner-friendly（适合初学者），易于学习和模仿。 * 由经验丰富的跆拳道教练授课。 * 提供实用的课程内容，方便学员在家练习。 * 包含练习 drills（训练）、practice routines（练习流程）和 mastering techniques（技术掌握）的技巧。 **适合人群：** * 没有任何武术经验的完全初学者。 * 准备进行首次晋升考试的白带学员。 * 任何对体能、纪律和武术训练感兴趣的人。 **您需要准备：** * 舒适的运动服。 * 一个可以自由活动的开阔空间。 * 学习和享受的意愿！ 立即开始您的跆拳道之旅，迈出掌握这项精彩武术的第一步。即刻报名！
GroupEx Taekwondo White Belt Level CourseStep into the world of martial arts with this beginner-friendly GroupEx Taekwondo course, perfectly aligned with the Kukkiwon-based syllabus. Designed for complete beginners, this course covers all the foundational techniques, stances, and movements needed to build confidence and discipline as you progress in your Taekwondo journey.As an Extra, this course includes a basic Martial Arts Yoga module to enhance flexibility, balance, and mental focus, complementing your training and ensuring a well-rounded introduction to the martial arts lifestyle.Whether you're looking to improve fitness, learn self-defence, or begin your Taekwondo journey, this course offers a structured, engaging, and empowering experience for all skill levels.Complete with lessons, classes and more. Remember to watch the video in full to get the complete picture and experience. You will learn all you need for this level and to progress past this level.This is the course known as "the first steps" to your black belt. If you follow this course and our future courses on Taekwondo you will be an amazing well rounded martial artist and we will be throwing in some weapons throughout your journey. So join our community and see where this can take you.GroupEx Taekwondo Grading StructureWhite Belt (8th Kup) - This Course LevelYellow Belt (7th Kup)Orange Belt (6th Kup)Green Belt (5th Kup)Blue Belt (4th Kup)Purple Belt (3rd Kup)Brown Belt (2nd Kup)Red Belt (1st Kup)Black Belt (1st Dan/Degree)What You'll Learn:The essential stances, punches, and kicks of Taekwondo.How to perform basic WT poomsae (forms) - Only Intro to Il Jang at White Belt Level, Full form (poomsae) at Yellow Belt Level.Taekwondo white belt techniques and curriculum.The foundational principles of World Taekwondo sparring and self-defence.Improve flexibility, strength, and focus through Taekwondo training.Basic Yoga for Martial Arts PosesBasic Fitness to help you smash your Taekwondo Journey.Why Choose This Course?Beginner-friendly and easy to follow.Taught by an experienced Taekwondo instructor.Practical lessons to help you practice at home.Includes drills, practice routines, and tips for mastering techniques.Who This Course is For:Complete beginners with no prior martial arts experience.White belts preparing for their first promotion test.Anyone interested in fitness, discipline, and martial arts training.What You Need:Comfortable workout clothing.An open space to move and practice.A willingness to learn and have fun!Start your Taekwondo journey today and take the first step toward mastering this incredible martial art. Enrol now!
