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所在平台: Udemy |
课程主页: https://www.udemy.com/course/grit-how-to-keep-going/
课程评论：没有评论
课程名称：培养毅力（Build Grit） 课程概述： 在这个课程中，我们将深入探讨毅力的重要性以及如何在面临困难时保持坚持。众多成功人士的采访中常常提到一个共同点：他们从不放弃自己的大目标。研究表明，毅力是预测成功的更佳因素，胜过智商、性格及外部环境等因素。课程将通过科学的视角而非简单的励志语录，阐明如何在遭遇挫折时坚持追求目标。 主要学习内容包括： - 从第一批到达南极的人那里学到的关键建议，错误选择将导致你耗尽精力。 - 美国著名喜剧演员杰瑞·宋飞早期职业生涯中的简单技巧，帮助他持续前行。 - 研究表明，顶级音乐家、运动员、演员和国际象棋选手在达到成果和持之以恒上所获得的启示，顶尖表演者的练习时间远低于普遍认知。 - 你最常做的自我破坏方式，通常你并不知道自己的努力是如何因这些原因而徒劳。 - 一个与毅力密切相关的特质，根据研究学习如何在五种不同方式上进行发展。 - 五个聚焦问题，帮助你在面临放弃边缘时提升动力。 - 听取他人抱怨对你大脑的影响，如何削弱你的韧性。 只要你在为正确的目标而努力，就没有理由放弃。学习如何确保你能实现你的目标。
Tempted to Give Up? Here's How to Keep GoingIf you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them:They never give up on their big goals.Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character or other external factors like your upbringing or surroundings.But what does it really mean to "never give up"? What exactly is grit? How do you persevere when faced with larger than life difficulties? How do you keep going when you're at the brink of exhaustion and all your hard work hasn't been rewarded yet?I created this course to explore the subject of persistence from a more scientific point of view than cliché self-help sayings. I want to share with you how exactly to stick to your goals according to peak performers and science - not vague motivational advice that assumes we have unlimited strength once we're motivated enough.Here are just a couple of things you will learn from the course: - A crucial piece of advice you can learn from the first people who reached the South Pole. If you make the wrong choice, you'll burn out - guaranteed.- What famous American comic Jerry Seinfeld did in his early days of career to keep going. It's a simple trick that provides huge results.- What a study on top musicians, athletes, actors and chess players can teach you about achieving results and persistence. The elite performers practice much fewer hours than you believe.- The most common ways you lead yourself to self-sabotage. Usually, you're not even aware of how many of your efforts go for naught simply because of the things you'll discover in the course.- According to studies, this one trait is strongly associated with grit and persistence. Learn what it is and how to develop it in five different ways. - Five focusing questions to keep going. Asking yourself these questions will help you boost your motivation when you're at the brink of giving up.- How listening to others whining makes a part of your brain shrink and affects your ability to persevere when faced with setbacks.There's no reason why you should give up if you're working on the right goal. Learn how to make sure you'll reach your objectives.
