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所在平台: Udemy |
课程主页: https://www.udemy.com/course/grief-and-hope/
课程评论：没有评论
课程名称：悲伤与希望 课程概述：悲伤是一种应对失落的体验。我们通常将悲伤与失去亲人的痛苦经历联系在一起，但悲伤也可能伴随任何打破或挑战我们正常状态或自我认知的事件，例如儿童疾病的诊断。本课程旨在为个人提供一个支持性和信息丰富的平台，以探索和处理他们的悲伤经历。 课程内容将深入理解对失落的自然情感和心理反应，包括各种阶段和潜在挑战。参与者将学习应对机制、沟通策略以及导航悲伤过程的资源。我们将探讨不同类型的悲伤，例如复杂悲伤和被剥夺的悲伤，了解悲伤的常见阶段（否认、愤怒、讨价还价、抑郁和接受）及其可能的变化。 课程帮助个人发展有效的沟通技巧，以便更好地与亲人交流，表达情感，培养同理心，理解悲伤过程并设定界限。同时，学员还将学习健康管理情绪的方法，包括自我关怀、正念练习以及寻求可信赖的个人或专业治疗师的支持。本课程的目标是赋予个人拥抱治疗旅程的能力，培养韧性，并在面对诊断和失落时建立更强的自我意识和福祉感。
Grief is the experience of coping with loss. Most of us think of grief as happening in the painful period following the death of a loved one. But, grief can accompany any even that disrupts or challenge our sense of normalcy or ourselves. This includes diagnosis of child disease. This course aims to provide a supportive and informative platform for individuals to explore and process their grief experiences. We will delve into understanding the natural emotional and psychological responses to loss, encompassing various stages and potential challenges. Participants will learn coping mechanisms, communication strategies and resources to navigate the grieving process.Students will explore different types of grief, including complicated grief and disenfranchised grief along with the common stages of grief (denial, anger, bargaining, depression, and acceptance) and their potential variations. The course will help individuals develop effective communication skill for navigating conversations with loved ones, expressing their feelings, being empathetic, understanding the grief process and setting boundaries.Students will also learn healthy ways to manage emotions, including self compassion, mindfulness practices and seeking support from trusted individuals or professional therapists.The goal of this course is to empower individuals to embrace the healing journey, foster resilience, and build a stronger sense of self and well-being in the face of diagnose and loss.
