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所在平台: Udemy |
课程主页: https://www.udemy.com/course/grief-a-new-way-of-thinking/
课程评论：没有评论
课程名称：悲伤 - 一种新的思维方式 概述：悲伤常常是一个难以讨论且常常被误解的话题。什么是悲伤？它是深刻的心理痛苦，如丧失所带来的痛苦，是对生活中失去或改变熟悉事物的反应……尤其是失去亲人。我将简要讨论自杀丧失。在此课程中，您将以一种或许从未想过的方式思考悲伤。您将被挑战去开放思维，接纳关于悲伤的新观念与思维方式。您将学习如何理解悲伤的情感以及这些情感如何影响您。 本课程不仅适合经历悲伤的人士，也适合任何感到生活停滞不前的人。如果您感到无法前进，渴望“要回之前的生活”，那么这个课程适合您。没有人能逃避悲伤的情感，每个人都会在生活的某个时刻经历它。每个人的经历程度和持续时间各不相同。悲伤的情感是痛苦的，人们常常不知道该如何应对，最终可能导致自我破坏，并认为自己的生活永远不会好转。这种思维方式会使您停滞不前。本课程将教您如何改变这种思维方式，超越悲伤。 可以把这个课程想象成一次私人教练在您家中进行的辅导，帮助您开始生活中的持久变化，最终过上您热爱的生活。
Grief is often a difficult topic to discuss and very often misunderstood. What is grief? It is deep mental anguish, as that arising from bereavement.It's a reaction to the loss or change of something familiar in your life…thus the loss of a loved one. I will discuss suicide loss briefly.In this course you will learn to think about grief in a way that perhaps you previously have never thought about. You will be challenged to open your mind to new ideas and new ways of thinking about grief. You will learn how to understand the emotions of grief and how they affect you.This course is not only for the griever; it is for anyone who feels stuck in his or her life. It is for you if you feel you can't move forward and you "just want your life back".No one escapes the emotions of grief. Everyone will experience it at some time in his or her life. Each person experiences it at different digress and different lengths. The emotions of grief are painful and people often don't know what to do. They end up self-sabotaging and believing that their life is never going to get better. This type of thinking will keep you stuck. This course will teach how to change it and move beyond it.Think of this course as having a private coaching session in your home to get you started to make lasting changes in your life; ultimately to live the life you love.
