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所在平台: Udemy |
课程主页: https://www.udemy.com/course/green-smoothies/
课程评论：没有评论
**课程名称**: 绿色思慕雪精华 (Essentials of Green Smoothies) **课程概述**: 在这个忙碌的现代社会，许多人已经放弃了在家做饭，转而寻求快速、不那么健康的饮食。这导致健康状况、体重和精力水平下降，生活质量也随之受到影响。然而，绿色思慕雪提供了一种简单快捷的方式，能够带来强大的健康和营养提升。 通过绿色思慕雪，你可以在短短五分钟内制作出一顿营养密度极高的餐点，它富含天然、健康的植物性食物，并且热量低。绿色思慕雪让你能够轻松将各种水果、蔬菜、坚果、种子和药用植物超食品以其天然生鲜的形式融入日常饮食。 本课程将为你打下坚实的基础，让你理解为何绿色思慕雪是最健康的餐点选择之一，以及如何制作出最健康的绿色思慕雪。你将学习制作全餐型绿色思慕雪所需的三种核心原料，并掌握如何多样化地运用它们。此外，课程还将提供十二个基础食谱，帮助你创造出属于自己的美味绿色思慕雪。 **课程适合人群**: * 希望改善整体健康，包括治愈现有健康问题或预防未来疾病的人。 * 希望减肥或维持健康体重的人。 * 希望通过饮食改变来恢复精力与活力的人。 * 希望改善饮食，转向更天然、生鲜的植物性全食物的人。 * 希望增加绿叶蔬菜摄入量的人。 * 希望通过碱性饮食减少体内炎症的人。 * 希望以方便且令人愉快的方式增加孩子水果和蔬菜摄入量的人。 * 希望学会制作快速、简便的思慕雪餐点的人。 * 渴望摆脱“又病又累”的恶性循环的人。 通过本课程，你将全面了解绿色思慕雪为身心健康和整体福祉带来的诸多益处。
Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies, there is! With green smoothies, you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods. Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels!This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations!This course is intended for you if you are interested in:Improving your health, such as healing present health conditions or preventing future health problemsLosing weight or maintaining a healthy weightGaining back your energy and vitality through dietary changesImproving your diet to focus on more natural and raw whole plant foodsIncorporating more leafy greens into your dietReducing inflammation in your bodyConsuming a more alkalizing dietGetting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable waysLearning how to create quick and easy wholesome smoothie mealsEnding the vicious cycle of being "sick and tired"Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!
