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所在平台: Udemy |
课程主页: https://www.udemy.com/course/greater-performance-through-mental-imagery-and-self-talk/
课程评论：没有评论
**课程名称：** 意象训练与自我对话，实现卓越表现 **课程概述：** 这门课程深入探讨了“运动是80%心理，20%身体”这一说法，旨在帮助学习者有意识地运用心理技巧，切实提升个人表现。课程的核心在于教授意象训练（Mental Imagery）和自我对话（Self-Talk）两种方法，并引导学习者创建和应用这些技术，以在选定的技能领域内取得更优异的成绩。 学习者将了解到，意象训练和自我对话不仅能带来即时性的效果，长期坚持还能显著增强专注力、思维清晰度，提升应对失误的能力，并在高压或紧张环境下准确执行特定动作。简而言之，内心所见的景象和对自己说的话，对实际表现至关重要。 课程将提供一份特别设计的练习手册，辅以引导，帮助学习者构建属于自己的“心理电影”和“脚本”，从而实现预期的表现提升。
We have all heard some form of the saying, "sports are 80% mental and 20% physical". Let's purposefully engage the 80% and make measurable performance gains. In this course you will create and apply mental imagery and self-talk techniques for the purpose of gaining greater performance in the skill of your choosing. Mental imagery and self-talk can give you quick results and when practiced over a longer period of time mental imagery and self-talk can also help with focus, clarity, your ability to overcome mistakes and programming of specific actions when under high amounts of pressure or stress. In other words what you see in your mind and tell yourself matters when it comes to performing. Throughout this course you will use the workbook I designed to help you shape your mental movie and script to attain performance gains.
