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所在平台: Udemy |
课程主页: https://www.udemy.com/course/great-time-management-how-to-do-the-things-that-matter/
课程评论：没有评论
这门 Coursera 课程“高效时间管理：如何做重要的事情”旨在帮助您掌握有效管理时间并实现个人目标。 课程共分五个部分： 第一部分：**自我认知与理想的一天** * **活动记录与反思：** 记录您的日常活动，并反思这些活动带给您的感受。 * **构想理想的一天：** 可视化并创建您理想中的一天。这将成为您贯穿课程的动力以及未来努力实现的目标。 第二部分：**时间管理技巧与GTD方法** * **常用时间管理技巧：** 探索并尝试广泛应用的时间管理技术。 * **GTD（Getting Things Done）方法：** 深入学习并可能实践 GTD 方法。该方法将帮助您清晰地了解在任何时间点可以做什么，从而提高按时成功完成任务的可能性。课程将详细介绍 GTD 方法的五个步骤。 第三部分：**克服拖延** * **理解拖延：** 探究拖延的原因和机制。 * **预防与应对：** 学习所需的准备工作以避免拖延，并提供工具帮助您识别生活中的拖延模式，以及如何预防或减少拖延。 第四部分：**深度探索与改变** * **心流（Flow）体验：** 讨论全身心投入于某项活动时的状态。 * **习惯养成与重塑：** 探讨如何改变不健康的习惯。 * **短期调整：** 回顾课程开始时记录的活动，找出可以立即做出的小改变。 * **价值观与行动的契合：** 探索您的价值观，并让您的行为更贴近这些价值观。这是迈向实现理想一天所必需的变革的开端。 第五部分：**行动计划与未来寄语** * **制定行动计划：** 指导您制定实现先前确定的变革的行动计划。 * **未来的明信片：** 以您理想生活中的自己给现在的您写一张明信片，作为课程的总结和激励。 通过本课程，您将能够更清晰地规划您的时间，更有效地执行任务，克服拖延，并最终活出更符合您价值观和理想的生活。
In the first section of the course, you will record your daily activities and reflect on them and the feelings they generate. You will then visualise and create your perfect day. This will be a motivational tool to carry you through the course and something looking forward to achieve.In the second section we will look first at some time management techniques widely used and that may work for you. This section will then focus on a particular method, the Getting Things Done or GTD method. If you decide to implement this method, you will have a clear idea of what you can do at any point in time and increase the likelihood of completing your activities in a timely and successful manner. The section will describe each of the five steps of the method in some details.The third section explores procrastination. It is all well and good when we can go about doing what we need/want to do without trouble but what about when we cannot get down to do these tasks? I will explain why and how we procrastinate and what needs to be in place to avoid procrastinating in the first place. I will give you tools to understand how and where you procrastinate in your life and how you can prevent or reduce it.In the before last section, I will ask you to go deeper in your exploration of how you manage your time. I will begin by discussing what happens when you are completely in tune with what you are doing, or "being in the flow". I will then delve into habits and how to change them when they are not helpful. You will then go back to the activities you recorded at the beginning of the course and identify what you can change in the short-term. You will finally explore your values and how you can make what you do a closer fit with your values. This will be the beginning of your work towards implementing the changes necessary to reach your ideal day that you defined at the beginning of the course.In the last section I will guide you through defining your action plan to achieve the changes you have identified in the previous section and we will finish with your postcard from the future, back to your present self from your ideal life.
