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所在平台: Udemy |
课程主页: https://www.udemy.com/course/great-ball-handling-by-coach-brian-mccormick/
课程评论：没有评论
**课程名称：** Brian McCormick 教练的大幅度控球精简课程 **课程概述：** 本课程旨在通过循序渐进的训练方法，帮助学员提升控球技巧，更有效地运球。Brian McCormick 教练将教授如何在全速状态下改变方向和速度。 **主要教学内容：** * **交叉运球（Crossover Dribble）：** 这是最基本的变向动作，强调球的控制和变向后的下一次运球。课程提供五种进步训练，助你练就无法阻挡的交叉运球。 * **假交叉运球（Fake Crossover Dribble）：** 运用“进出运球”使防守者误以为你要进行交叉运球，而你实际上保持直线前进。从原地运球开始练习，更好地掌握动作感觉。 * **空间/后撤交叉运球（Space/Pull Back Crossover Dribble）：** “空间运球”用于应对防守者迫使你从边线到边线的局面。“后撤交叉运球”则在空间运球后使用，以制造空间差并突破防守球员。 * **过人过腿运球（Thru-the-Legs Dribbles）：** 讲解两种过人过腿运球：一种用于开放场地快速突破，将球置于前腿后侧以保护球；另一种类似后撤运球，在加速冲击篮筐前进行停顿。 * **背后运球（Behind the back Dribble）：** 背后运球可以放慢速度，让防守者有机会靠近。这是一种保护性运球。训练从原地方块形运球开始。 * **绕行运球（Around the back Dribble）：** 此动作用于在开放场地快速过人。教练将通过四种分解动作，详细讲解绕行运球的每个细节。 * **旋转运球（Spin Dribbles）：** 旋转运球适用于背对防守者时使用。关键在于与防守者保持身体接触以保护球。 * **犹豫运球（Hesitation Dribble）：** 教授两种犹豫运球：急停变向（stutter step）和跳步（skip dribble）。急停变向注重利用强力运球改变节奏；跳步则允许在加速突破前减慢速度。 **课程结论：** 本课程展示的技巧是控球的基础。每项训练都旨在提升运球的控制力和速度，让你在比赛中更具统治力。
Learn how to become a better ball handler by following progressions that will help you understand how to dribble the ball more effectively. Coach McCormick is teaching you how to change direction and pace at full speed.Crossover DribbleCrossover is the most fundamental change of direction move. Essential things are control off the ball and the next dribble after the move. Five progressions will build you an unstoppable crossover.Fake Crossover DribbleIn and out dribble is excellent to make the defense believe that we will crossover while instead of that we continue in the straight line.Teaching the fake crossover starts with a stationary dribble which gives you a better feeling for the move.Space/Pull Back Crossover DribbleSpace dribble is used anytime when the defense makes us go from sideline to sideline. Pull back crossover is used after the space dribble to create separation and attack the defensive player.Thru-the-Legs DribblesThere are two different types of the thru-the-legs dribble. The first one is used to attack the defense in open court situations. The ball is going behind the front leg to protect it from the defense.The second move is more pullback dribble where we want to hesitate before accelerating to the rim.Behind the back DribbleBehind the back dribble slows down our stop and allows a defensive player to run past us. It is a protective dribble. Building this dribble starts with teaching the players how to dribble in a perfect square.Around the back DribbleThis move is used to go past the defensive player on the fly in the open court situation. Coach teaches 4 progressions that break down and explains every detail of the around-the-back dribble.Spin DribblesWe want to use spin dribble when we turn our back to defense. Whenever we use it is crucial to have body contact with a defensive player to protect the ball.Hesitation DribbleThe two hesitation dribbles are a stutter step and a skip dribble. On a stutter step, we want to change the pace with a hard dribble.Skip dribble allows us to slow down our speed before speeding up and going past the defender.ConclusionThe moves shown in this course summarize the basics of ball handling. Every drill is designed to build better control and quickness with each dribble and allow you to dominate the game.
