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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gratitude-workout-coaching-meditation-course/
课程评论：没有评论
**课程名称：** 感恩与显化教练指导及冥想课程 **课程概述：** 本课程旨在通过教授感恩冥想和将其作为日常仪式，来提升您的幸福感和生活质量。您将学习如何放下他人及自身的评判，一步步感恩周围的人、事、物，从而收回对生活的主导权，并将力量源于内在的爱与欣赏。 **课程重点：** * 培养感恩之心 * 以欣赏的眼光看待世界 * 将感恩融入日常生活 * 平静内心，放下他人看法 * 唤醒内在的爱与丰盛 * 提升运气和开阔视野 * 重新热爱生活 * 提高自我觉察能力 * 通过每日可行步骤实现目标 **学习收获：** 您将成为自己的私人教练，通过冥想指导和每日的行动步骤，学会如何培养感恩之心，以更积极的心态面对生活，并最终实现幸福、爱、感恩和丰盛的日常状态。本课程将从根本上改变您看待、思考和感受世界的方式。
Do you know that giving thanks and appreciation have a tremendous effect on your well-being? Even famous Oprah Winfrey has a gratitude journal writing every day. By practicing this gratitude meditation and making it an everyday ritual, you will see the transformation instantly.During the course, we will learn to let go of others judgments including yourself. Then in a step by step way, we will give thanks to all things surrounding us. People, circumstances, and situations are longer have the power to control us as we shift our attention. We put the power back into our hands by expanding our love and appreciation.Through the course, you willbe your personal coach guide you in meditations provide actionable steps everyday Cultivate a grateful heartSee the world with appreciative eyesMake gratitude a daily ritualcalm your mind and heart letting go what other people think Awaken your love and abundance from withinExpand your luckWiden your horizonStart to fall in love with life againraise your self-awareness achievable steps everyday We will make happiness love gratitude and abundance a normal daily vibe. We will create daily actionable steps to achieve our goals. This simple course will transform your way to see, think and feel.
