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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gratitude-w/
课程评论：没有评论
课程名称：感恩 课程概述： “感恩”是一种看似反直觉的态度，尤其是在我们周围找不到感恩理由时。感恩被定义为一种感激的品质；愿意表达感激并回报善意。除了这个定义，它还是一种可以通过反思、自我练习以及对周围人、事、物表达的品质。 感恩的几个强大效果包括： - 改变视角 - 提升心情 - 创造一个适合做出良好决策的心理环境 许多人会问：“对什么感恩？”感恩可以包括健康、睡眠、食物、身体、心灵、幸福感、内心的平静、财务状况、职业、收入、住所、赚钱的能力、对世界运作的感激等。感恩于人际互动、与家人、孩子、父母、朋友和同事的关系，也包括对职业情况、能力、机会和克服挑战的感激。 将这种视角融入生活中是送给自己的一份礼物，它有助于随时打开新的视野，并带来巨大的健康益处——无论是心理上、身体上还是情感上。感恩可以帮助改善睡眠、提升自尊、改善情绪等。我们在这短暂生命中的机会，通过拥抱感恩，将被放大和优化。 向他人表达感恩，有助于建立更好的关系。这并不意味着我们必须放弃自己的想法或总是迎合那些我们心存感激的人，而是在每一个值得的机会中，真诚地表达感激之情。得到他人的支持、关心和帮助是一种特权。同时，我们也应当积极去支持、关心和帮助他人，非为追求感恩或让他们欠我们人情，而是为了表达我们对所得到的一切的感激，而不期待任何回报。 最后，感恩给谁？由你自己决定。以你的方式表达感恩。感谢你参与这个课程，希望它能在某种程度上对你的生活有所帮助。我感激能够有机会与你交流。请记得与我联系或留下反馈。 最好的祝福，Baba
Gratitude, the attitude that sometimes seem counter-intuitive, especially when we look around and find no reason to engage in it. It is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. Beyond that, it is a quality or trait that you can express by reflection, self and for the people, things and circumstances around you. It has a few powerful side effects. Some include:- A change in perspective- Uplifting ones mood- Creating a suitable environment, at least within ones mind, that facilitates good decision making Gratitude for what, many ask?Gratitude for Health, Sleep, Food, Body, Mind, Wellbeing, Peace of Mind, Finances, a job, career, income, roof over ones head, ability to earn, appreciate the way the world works and make a living out of it. Gratitude for interactions, relationships with those around us, our families, children, parents, friends, colleagues, associates.Gratitude for our professional situations, abilities, opportunities, overcoming challenges and much more. To build this perspective into ones life is a gift one should bestow on ones self. It helps open up new perspectives at all times. It also has immense benefits for your health - mentally, physically, emotionally. IT helps with better sleep, better self esteem, improved moods and much more. The opportunities we have in this one life will be amplified and optimised by a quality such as Gratitude in our lives. Gratitude to people also help forge better relations. It does not mean we should cease to have our own minds or always defer to what the people we are grateful to want, but it should be demonstrated genuinely, from the heart at every deserving opportunity. It is a privilege to have others support, care and help us. We ourselves would do well to seek out people to support, care for and help. Not in search of gratitude or having them in our debt, but to show how grateful we are for the things that have come our way, without expecting anything from anyone in return. Lastly, Gratitude to who? Whoever you decide or However or Whatever you decide to show Gratitude to in your own way. Thanks for stopping over on this course and I hope it will contribute to your life in some way. I am grateful for the privilege to be able to reach you. Please, remember to reach out and or leave a feedback. Best regards, Baba
