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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gratitude-the-buddhist-way-out-of-suffering-to-joy/
课程评论：没有评论
**课程内容摘要：感恩：佛教帮助人们摆脱痛苦，走向喜悦** 本课程通过佛教的视角，教授学员如何通过培养感恩之心，从抑郁、压力、焦虑和怀疑中解脱出来，迈向平和、快乐和动力。这不仅仅是一门传授知识的课程，更是一种体验式的学习。 课程强调，感恩是心灵敞开的关键，缺乏感恩则会导致心灵封闭。学员被鼓励将生命中的一切视为宇宙或神圣的馈赠，即使是看似理所当然的事物，如工作、汽车、住所等，也应心怀感激。即使是为了获得这些“礼物”而付出的努力，亦可将其视为神圣的馈赠，因为获得报酬的机遇和工作的机会本身也是一种恩赐。 课程指出，人们普遍存在“问题导向思维”，即使拥有一切，也会因缺乏感恩而感到不满，看到不足之处。这种思维模式是一种消极的意识常态，但转变至积极的思维方式却相对容易。 关键在于改变视角，将生活视为奇迹，将拥有一切视为恩赐。一旦转变视角，生活将变得美好，感受到富足和被宇宙眷顾。课程建议跳出“我想要”或“我不喜欢”的狭隘视角，理解欲望、厌恶和执着是痛苦的根源。 课程提倡将生活中遇到的一切，即使不尽如意，也视为一份礼物，并心存感激。就像收到不喜欢的圣诞礼物，也应看到其积极的一面，感激拥有，视为一种需要，并认识到其本身的奇迹性。 通过培养对生活中每一个细微之处的感恩，可以放大生活的奇迹感和生命力的神奇。感恩是对生命之奇妙、生命之魔法的承认。感恩之人会认为万事万物皆是来自神圣的礼物。 课程通过此类见解，帮助学员实现思维模式的彻底转变，迈向积极和有目标的人生。
Through this course, I have helped thousands of people shift from depression, stress, anxiety, and doubt to peace, happiness, and motivation. This course does not only teach information. It is an experience. Like learning to be a strong fighter from your experience in the dojo practicing Karate, this course puts you in the dojo of the mind and teaches you the spirit of how to overcome negativity, dark thoughts, and disturbing emotions through practical and eternal views of gratitude.When you have gratitude, that's when your heart opens. If you don't have gratitude, that's where the heart hardens. So we practice gratitude. And the great thing is that you can be grateful for everything. So, like, gratitude is the correct acknowledgment that everything in your life is a gift from the universe, from God. Your job, your car, your apartment, and your house are gifts from the divine. And then you might say, "Well I had to pay for those gifts!" Consider that the money you got was a gift from the divine! "But I had to work for that money!" Consider that your job was a gift from the divine!It is called the problem-seeking mind. Even if you have wonderful things, after a while, you'll start to see problems with them. Even someone living in Beverly Hills, with a beautiful house, tons of money, and the perfect family will bemoan what they lack and find scarcity in what they have.Anywhere, anytime. Rich or poor, beautiful or ugly, people complain about everything being difficult, everything lacking. This is a low routine of consciousness. But it's easy to follow a new way. It's easy to elevate yourself into a brighter routine of mind and spirit.Just change your perspective. You can do this now. Simply look at life as a miracle and everything that you have as a gift. Then suddenly life is very beautiful, you are lacking nothing, and are graced by the universe. So look at life outside of the lower routine; not just everything is; I want it or I don't like it. Understand that desire, aversion, and attachment are trouble. Then life's a miracle, filled with abundance.What we do is we say everything is a gift, even if it's not what we want. It's like when you're a kid under the Christmas tree and you're like, "Oh yeah, grandma got me a gift!" And you open it and it's a pair of socks and you wanted the next video game, but you get socks. What you should do is see the socks in a new way. Be grateful for the socks. See them as something you need. See your socks as a miracle. So we really want to look at our lives in terms of the miraculousness of it and be grateful for everything, and every little thing. And why not? Because if you look at everything in a routine manner, you just reduce everything to the size of a leprechaun. But if you look at things in the bigger reality, you say, wow, it's amazing. Be grateful, so grateful for everything in your life. When you're grateful you're acknowledging the wonder of life, the magic of life. When you're grateful, you're like, "Oh, everything that comes is a gift from God, the universe, the divine". This example gives you an idea of how accessible the course is. It is through many understandings like this that through this course you shift to a completely new mindset, a mindset of positivity and purpose.
