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所在平台: Udemy |
课程主页: https://www.udemy.com/course/grappling-unlimited-bjj-mma-fundamentals-egan-inoue/
课程评论：没有评论
**Coursera课程总结：《无限缠斗：巴西柔术与综合格斗基础》- Egan Inoue** 本课程由前世界巴西柔术冠军、知名综合格斗教练Egan Inoue主讲，深入浅出地讲解了缠斗的核心原理和技术，无论对于巴西柔术（BJJ）还是综合格斗（MMA）都至关重要。 * **巴西柔术（BJJ）**：一种以缠斗为基础的武术和格斗运动，侧重于通过降服技术控制对手，强调杠杆原理、技术运用和位置策略，而非蛮力，因此在自卫和竞技中都非常有效。 * **综合格斗（MMA）**：一种完全接触的格斗运动，融合了多种武术和格斗流派的技术，包括打击、缠斗和降服技术。 该课程分为三个部分，总时长约为2小时34分钟（154分钟），旨在为你打下坚实的缠斗基础： * **第一卷：防守位置（50分钟）**： * Egan Inoue首先介绍缠斗的概念。 * 重点讲解强大的防守（Guard）位置：如何保持控制、如何过掉或逃脱防守，以及如何反制逃脱动作。 * 最后通过练习巩固所学技巧。 * **第二卷：侧身位置（54分钟）**： * 学习如何利用侧身（Side Control）位置控制对手，并逐步争取到骑乘（Mount）位置。 * 掌握正确的身体力学，以最小的力气发挥最大效果。 * 讲解从侧身位置的各种技术选择、如何逃脱，以及相关的练习方法。 * **第三卷：骑乘位置（50分钟）**： * 掌握占优的骑乘（Mount）位置：如何保持住位置、如何降服对手，以及来自骑乘位置的关键防守技术。 * 课程的最后，Egan将现场演示在佩戴手套的情况下，进行近距离缠斗实战。 无论你是刚接触缠斗的新手，还是希望精进基础的训练者，“无限缠斗”都将提供世界级冠军的专业指导。
Dive into the world of grappling with Grappling Unlimited, featuring Egan Inoue, a former World Brazilian Jiu-Jitsu Champion and renowned MMA instructor. This series focuses on the core principles and techniques essential for both Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA).Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art and combat sport that focuses on controlling an opponent through techniques that force them to submit. It emphasizes leverage, technique, and positional strategy over brute strength, making it highly effective for self-defense and sport. MMA (Mixed Martial Arts) is a full-contact combat sport that combines techniques from various martial arts and fighting disciplines, utilizing a mix of striking, grappling, and submission techniques.This comprehensive 3-volume series will equip you with foundational grappling skills:Volume 1: The Guard Position (50 minutes): Egan introduces grappling before explaining the powerful guard position. Learn to maintain control, pass or escape the guard, and counter escape moves. Concludes with drills to hone your skills.Volume 2: The Side Position (54 minutes): Discover how to use the side position (side control) to control your opponent and work towards the mount. Learn proper body mechanics for maximum leverage with minimal effort, various options from the side, escapes, and perfecting drills.Volume 3: The Mount (50 minutes): Master the dominant mount position. Learn to hold your position, finish your opponent, and crucial defenses from the mount. The series culminates with Egan demonstrating live sparring in the grappling range with gloves on.Whether you're new to grappling or refining fundamentals, Egan Inoue's "Grappling Unlimited" offers expert instruction from a world-class champion.Total Course Duration: Approximately 2 hours and 34 minutes (154 minutes)
