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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gourmet-grains-ebook-package-96-savory-recipes-20-videos/
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**课程名称：** 美味谷物 - 全食物爱好者的烹饪乐事！ **课程概述：** 本课程专为热爱全食物、喜欢制作质朴而精致美食，或希望探索全谷物烹饪创意世界的学习者设计。您将学会如何将藜麦、小米、苔麸、苋米、印度香米、荞麦、野米等古老谷物 transformed into 各种美味又丰盛的菜肴。课程强调传统方法烹制的有机全谷物，它们是健康的矿物质和膳食纤维的极佳来源，有益于肠道健康。通过增加谷物摄入量（并减少肉类），还能为您的生态足迹“减负”。 课程包含 96 道美味食谱，适合日常用餐和特殊场合，例如： * 墨西哥花园小米（获奖菜肴！） * 乡村香草小米沙拉（柠檬酱汁和烤核桃） * 美式玉米黑豆小米馅料（配辣酱） * 红酱炖小米卷心菜 * 帕玛森芝士藜麦搭配蒜味绿豆和番茄 * 芝士烤朝鲜蓟藜麦（新食谱） * 藜麦塔布勒沙拉（柠檬蒜味酸奶酱和太阳苗） * 摩洛哥风味藜麦派对沙拉（新食谱） * 蔓越莓核桃野米饭 * 入口即化的香草野米饭 * 蔓越莓苹果核桃野米沙拉（菠萝乳酪饮品酱） * 秋收素食面包（新食谱） * 芝麻黄油糙米蔬菜 * 西班牙花园米饭配豆豉“培根” * 咖喱茄子印度香米饭 * 喜马拉雅米饭配姜味咖喱扁豆 * 奶酪菠菜面（意大利面配切达芝士风味酱） * 土豆沙拉菠菜面 * 茄子苋米烘焙 * 咖喱黄油酿蔬菜葫芦配苔麸酱 **课程包含内容：** * **“ cookbooks chat ”视频：** 作者对书籍内容进行友好概述，并简要介绍一些最喜欢的食谱。 * **“Deep Dish”迷你书：** 作者通过访谈形式，深入探讨全谷物和伪谷物的健康益处，分享它们相关的传说和故事，并鼓励大家通过素食主菜来减轻生态足迹。 * **Gourmet Grains Cookbook (PDF格式)：** * **“Garden of Eatin”：** 学习蔬菜和水果的健康价值。 * **“Pantry of Splendor”：** 了解调味品、香草、酱汁、坚果酱、坚果、种子、酥油、豆芽，包括其烹饪用途和营养益处的简要介绍。 * **“The Aromatic Stovetop”：** 提供谷物烹饪说明和厨具贴士。 * **“Candia's Kitchen”：** 观看作者演示 20 道四季食谱。 * **15 个 Tabletop TUTORS™ 信息图：** 色彩丰富、文本详实的图解，以有趣的方式学习或教导： 1. 如何打造一个神圣的厨房 2. 赋能您的厨房技能 3. 选择环保厨具 4. 一周一素的十个环保理由 5. 顺应时令饮食，保持身心平衡 6. 加工植物油：不诱人的真相 7. 寻找健康脂肪 8. 品味健康酥油的好处 9. 您所食用的蔬果来自何处？ 10. 为何要吃（正确种类的）盐？ 11. 用烹饪香草治愈您的餐食 12. 没有借口...您必须吃些坚果 13. 每天吃种子，远离医生！ 14. 5 款丰盛美味的荞麦午餐和晚餐碗 15. 我是一名热爱健康的素食者 **课程大纲：** (未提供)
If you're a whole foods lover who enjoys preparing rustic, gourmet meals, or you're simply ready to explore the creative world of whole grain cookery, you'll marvel at the way you can turn ancient grains such as quinoa, millet, teff, amaranth, basmati rice, buckwheat, and wild rice, into delicious and hearty dining pleasures. Whole, organically raised grains, when prepared in the traditional way (as our ancestors prepared them) offer to be healthful additions to many diets. They're a great source of minerals, and their fiber content benefits your intestinal health and fortitude. By eating more grains (and less meat) you'll also lighten your ecological footprint! Here's a sample of the 96 savory recipes featured in my course. The recipes are suitable for everyday dining as well as special occasions: Mexican Garden Fiesta Millet Dish (A Prize-Winning Dish!) Country Herb (Dill) Millet Salad (with Lemon Dressing & Toasted Walnuts)Native American Millet Stuffing (with Corn, Black Beans, and Hot Sauce)Savory Millet Stuffed Cabbage Rolls with Red SauceQuinoa Parmesan with Garlicky Green Beans and TomatoesRustic Cheesy Quinoa Artichoke Bake (New; not in Book)Quinoa Tabouli Salad (with Lemony Garlic Yogurt Dressing & Sun Sprouts)Festive Moroccan Quinoa Party Salad (New; not in book)Northwoods Wild Rice with Craisins and PecansSavory, Melt in Your Mouth Wild RiceCranapple Waldorf Wild Rice Salad (with Pineapple Kefir Dressing)Autumn Harvest Veggie Loaf (New; not in book) Sesame Buttered Brown Rice & Vegetable DishSpanish Garden Rice with Tempeh ‘Bacon'Curried Eggplant Basmati RiceHimalayan Rice Dish with Ginger Curry DalMacaroni Spelt (Spelt with Cheddar Cheese Flavored Sauce)Potato Salad SpeltEggplant Amaranth BakeVeggie Stuffed Squash with Curry Butter Teff SauceIn this special package, you'll get:"Cookbook Chat" Video: A friendly overview of my book's content and a short synopsis of some of my recipe faves. "Deep Dish" Mini-Book- I interview myself about my book, and share insights about the health benefits of eating whole grains and pseudo grains. You'll gain insights about the legend and lore of whole grains and be inspired to lighten your ecological footprint with meatless main dishes. Gourmet Grains Cookbook (PDF Format; Features:) Garden of Eatin: Learn about the health value in vegetables and fruits. Pantry of Splendor: Learn about condiments, herbal seasonings, sauces, nut butters, nuts, seeds, ghee, sprouts, including brief summaries of their culinary uses and nutritional benefits. The Aromatic Stovetop: Find grain cooking instructions, plus cookware tips.'Candia's Kitchen' - Watch me prepare 20 of my 4-season recipes on video. 15 Tabletop TUTORS™ Colorful, Text-Rich Infographics (A Fun Way to Learn & Teach!) 1) How to Create a Sacred Kitchen + 2) Empower Yourself in the Kitchen + 3) Choose Eco-Friendly Cookware + 4) Ten Eco-Reasons to Eat One Veg Meal a Week + 5) Eating with the Seasons, A Way to Stay Balanced + 6) Processed Vegetable Oils: The Unappetizing Truth 7) + Hunting Down Healthy Fats+ 8) Savor the Health Benefits of Ghee + 9) Where Do the Fruits & Vegetables that You Eat Come From? + 10) Why To Eat (The Right Kind of) Salt + 11) Heal Your Meal with Culinary Herbs + 12) No If's And's or Buts...You Gotta Eat Some Nuts + 13) Eat Seeds Every Day to Keep the Doc Away! 14) + 5 Hearty & Delicious Buckwheat Lunch & Supper Bowls + 15) I'm a Health-Loving Vegetarian.
