|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/goodbye-pcos/
课程评论：没有评论
课程名称：告别多囊卵巢综合症（PCOS） 课程概述： 欢迎参加Wellcure的在线课程《告别多囊卵巢综合症》。多囊卵巢综合症是影响印度一五分之一女性（生育年龄）的常见病症，表现为卵巢肿大和囊肿形成。其相关症状与影响包括体重增加、多毛症、月经异常、皮肤色素沉着、荷尔蒙失衡以及怀孕困难。PCOS的成因通常被认为是遗传和环境因素的综合影响。虽然药物只能缓解这些症状，而无法根治这一疾病，但通过瑜伽、饮食及一些自然疗法，可以有效缓解症状，甚至治愈该病。 本课程旨在帮助您通过实施自然疗法和瑜伽的原则，以控制PCOS的影响和症状。课程内容主要包括： - 调整荷尔蒙失衡 - 选择正确的饮食和生活方式 - 减少压力和焦虑 - 管理情绪和思想 - 提升生殖器官的健康 课程内容： - Asha Shivram提供的5节关于自然疗法视角下的PCOS的预录课程 - Ishita Lote的4节PCOS瑜伽预录课程 - 美味的无油无乳制品食谱演示 在课程中，您将了解到： - PCOS的真正病因及其潜在机制，以及药物为何无法治愈该病 - 采用饮食、生活习惯和瑜伽的多元化方法进行全面康复的重要性 - 某些环境因素与PCOS症状之间的联系 - 该病不仅影响您的健康，也可能危及您未出生孩子的健康 教练介绍： - Asha Shivaram：自然疗法教育者和健康教练，倡导全植物性饮食，拥有多年健康生活和疾病逆转的指导经验。 - Ishita Lote：合格的瑜伽健康指导师，拥有8年的瑜伽实践经验，致力于通过瑜伽传授自我愈合的知识。 通过本课程，您能恢复因久坐、压力或不良饮食习惯而失去的健康平衡。针对PCOS的特别饮食计划和瑜伽练习将侧重于提升生殖器官的健康，减少PCOS症状。
Welcome to the Wellcure e-learning coursePolycystic Ovarian Syndrome or Disease affects one in five women (of reproductive age) in India. It causes enlarged ovaries and the formation of cysts in the ovaries. Associated symptoms & effects include weight gain, hirsutism, abnormal periods, pigmentation, hormonal imbalance & difficulty conceiving a baby.It is believed that a combination of genetic & environmental factors cause PCOS.Medicines can only help alleviate the symptoms of PCOS and not cure the condition. However, Yoga, Diet & few nature cure therapies are effective in relieving the symptoms and even cure the disorder.We have curated this course to help you control PCOS effects & symptoms by implementing the principles of Nature Cure & Yoga.The nature cure diet, therapies & yoga practices included in this course are targeted at:Correcting hormonal imbalanceMaking the right food and lifestyle choicesReducing stress & anxietyManaging your emotions & thoughtsElevating the health of your reproductive organsDuring the course, you will understand:The real cause of PCOS, it's underlying mechanisms, and how medicines cannot cure itWhy you need a multi-pronged approach including diet, lifestyle habits, and yoga to truly get wellThe link between certain environmental factors and PCOS symptomsHow this disorder puts not just your health, but your unborn children's health at risk too.Course Coaches:Asha Shivaram (Nature Cure Educator & Health Coach) Nature Cure Practitioner & a Whole food, plant-based exponent from Wellcure. Asha has been living a healthy, high raw plant-based lifestyle for several years now. She has coached many people to undertake their own healthy journeys and reverse diseases.Ishita Lote (Yoga Wellness Instructor)Ishita Lote is a qualified Yoga Wellness Instructor and a yoga practitioner for 8 years. Her teachings are inspired by her gurus who are affiliated with the Bihar school of yoga. Having experienced the immense healing benefits of yoga, she is enthusiastic about sharing her knowledge and helping people recognize their own inner healing potential.Program Contents:5 pre-recorded sessions with Asha Shivram, explaining the PCOS from the lens of Nature Cure4 Pre-recorded PCOS Yoga Sessions with Ishita LoteDemo of tasty, oil-free and dairy-free recipesUnderstand PCOS through the Lens of Nature CureLearn about diet, nutrition, natural therapies and mental de-stressing techniques from the perspective of nature cure that bring back hormonal balance and help the body to health from PCOS.Three-Pronged Yoga Approach for PCOS CorrectionFocus on practices that increase metabolism, practices that reduce stress & restore hormonal balance, and mindful awareness to increase the prana or microcirculation in the pelvic region.Work on Your Mind & BodyRestore the health balance which you lost due to a sedentary lifestyle, stress, or poor dietary choices. PCOS special diet plan and yoga will focus on enhancing the health of your reproductive organs & reduce PCOS symptoms.
