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所在平台: Udemy |
课程主页: https://www.udemy.com/course/good-vibrations-yoga-therapy/
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《冥想与呼吸课程 - Good Vibrations Yoga》是一门旨在帮助参与者通过冥想和呼吸技巧深入自我发现的课程。课程提供了一系列逐步的练习，结合了优美的体式、呼吸和冥想技术，旨在促进身心的平衡与和谐。 **课程内容概述：** 1. **基础瑜伽基础**：包括呼吸的力量、正确坐姿、连接呼吸、引导冥想等； 2. **呼吸技巧 - Pranayama 第一部分**：讲解呼吸系统、自然呼吸、腹式呼吸、胸式呼吸及完整的瑜伽呼吸技巧等； 3. **呼吸技巧 - Pranayama 第二部分**：专注于不同的呼吸技术，如Ujjayi和Kapalabhati等； 4. **阿育吠陀健康指南**：介绍健康习惯和记录生活的重要性； 5. **冥想 - 处于当下**：探讨冥想的意义、放松身心、提高意识等； 6. **能量的意义与能量通道**：讲述能量、能量与疗愈、脉轮及能量流动的知识； 7. **持续运动 - 瑜伽体式流**：15分钟的瑜伽练习； 8. **深度放松 - 具象化 - 自我暗示**：提供深度引导放松的课程； 9. **完整引导冥想视频**：包括感恩、释放焦虑和压力的引导冥想。 **适合对象**：无论您是初学者还是有一定基础的修行者，任何希望减轻压力、提升灵性意识的人都可以参加。课程中提供的独特呼吸技巧和练习，将帮助参与者在日常生活中运用，达到身体与精神的和谐。 **学习方式**：每节课可随时回顾，自由按照课程安排进行学习。通过本课程，学员将能掌握深入的冥想技巧，学会控制情绪，改善生活质量，开启全新的自我之旅。
This course is not sponsored by or affiliated with Udemy, Inc.Welcome to your Meditation and Breathing Course. Good Vibrations Yoga Therapy consists of daily step by step practices, designed with great asanas, breathing, and meditation techniques that will take you dive deep into the discovery of your own self. With my courses, you will develop a clear vision of mindfulness and spiritual awareness. Who should take this course?This course can be useful for anyone seeking fresh inspiration, remove stress and anxiety, live in balance and in harmony with yourself and learn the basics of breathing and meditation. -You will be able to breathe and sit like a master. -You will learn how to heal deep-rooted patterns and remove negative energies. -You will be able to liberate yourself from worries and restrictions.Requirements:- You do not need to be advanced practitioner to do this course. - Note: Some techniques are advanced, so take your time during your journey and listen to your body.How Does It Work?Each lesson is yours to keep and you'll be able to refer back to it whenever you want. Simply follow the lesson in the order presented for you.Why follow this course?If you are almost always anxious, stressed, or worried, meditation will help you to connect to your inner self and find the stillness you have difficulties finding, even if it is only for a short period of time. If your mind is racing with hundred ideas, meditation is key to sustain a happy, healthy abundant life.Respiration will empower you, help you to focus, and release deep-rooted emotions. You will be able to control your emotions and deal with life from a new perspective.Yoga will help you also on the physical level to open up your body, find flexibility and expand to new possibilities.You have the opportunity here to benefit from vital tools and unique ancient breathing techniques and apply them in your daily life. Dive now, Enjoy your practice with pure intentions and discover your new reality.Meditation and Breathing course is composed of:Section 1:BASIC FOUNDATIONS OF YOGASession 1:RecommendationsSession 2:Part 1 - The power of breathing - Inner discoverySession 3:How to sit properlySession 4:Introduction to breathingSession 5:Connect to your breath - sessionSession 6:How to deepen your breathSession 7:Guided meditation sessionSession 8:Apply pranayamaSession 9:Be mindfulSession 10:Go deeperSection 2:PRAYANAMA PRAT 1 - BREATHING TECHNIQUESSession 11:Respiratory systemSession 12:Surya Namaskar routineSession 13:Part 1 - PranayamaSession 14:Natural breathingSession 15:Abdominal breathing techniqueSession 16:Thotacic breathing techniqueSession 17:Clavicular breathingSession 18:Full yogic brathing techniqueSession 19:Ocean of breath breathing techniqueSession 20:Full breathing technique sessionSession 21:Nadi Shodana Technique 1Session 22:Nadi Shodana Technique 2Session 23:Nadi Shodana Technique 3Session 24:Ujjiay pranayama or Victorious breathSession 25:How did you find these techniquesSection 3:PRANAYAMA PART 2 - BREATHING TECHNIQUESSession 26:Instructions and Benefits of the breathing techniquesSession 27:All around body yoga sessionSession 28:Ujjayi breathing 2Session 29:Chandra Bhedana - Surya Bhedana PranayamaSession 30:Bhastrika PranayamaSession 31:Khapalabhati PranayamaSession 32:KHapalabhati pranamaya 2Session 33:Brahamari - Humming bee PranayamaSection 4:AYURVEDA GUIDE FOR GOOD HEALTHSession 34:Healthy habitsSession 35:Keep a journalSection 5:PART 2 - MEDITATION - BE PRESENTSession 36:Meditative stateSession 37:What is meditation - Meditate properlySession 38:Relaxing mind and bodySession 39:Awareness and presenceSession 40:Why do we meditateSession 41:Train your mindSession 42:Reach SamadhiSection 6:LESSON 2 - ENERGY MEANING AND ENERGY CHANNELS IN THE BODYSession 43:What is energySession 44:Energy and healingSession 45:What you need to know about chakrasSession 46:Chakras and energy flowSession 47:Balance your energySession 48:Open your energy channelsSession 49:Bandhas or energy locksSession 50:Bandhas session 1 - Root Lock - moola bandhaSession 51:Bandhas session 2 - Abdominal lift - Uddiyana BandhaSession 52:Bandhas session 3 - Throat Lock - Jalhandara BandhaSession 53:Bandhas session 4 - Maha Bandha - All the bandhas together - Great LockSection 7:Keep moving - Yoga asanas FlowSession 54:yoga Practice - 15 minutesSection 8:LESSON 4 - DEEP RELAXATION - MANIFESTATION - AUTOSUGGESTIONSession 55:Deep guided relaxation - Yoga NidraSession 56:Auto suggestionSection 9:FULL GUIDED MEDITATION VIDEO SESSIONSession 57:Gratittude and appreciation - guided meditationSession 58:Anxiety and stress release - guided meditationSession 59:Brain enhancing audio and spiritual diaryNamaste.
