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所在平台: Udemy |
课程主页: https://www.udemy.com/course/good-time/
课程评论：没有评论
这是一门名为“善用时间”（Good Time）的在线课程。 本课程旨在帮助学习者有效地管理时间与多项职责。课程强调，通过培养正确的思维模式和行为习惯，可以获得额外优势。 课程核心内容包括： * **了解大脑运作机制与能量管理**：学习者将认识到大脑如何管理能量，并掌握能够支持大脑的最佳行为方式。 * **认识能量周期**：课程会指出人类并非拥有无限能量，了解并顺应身体和大脑的能量周期，才能更好地工作，尤其是在疲惫时。 * **区分事物的优先级**：课程将引导学习者识别哪些活动更重要、消耗更多能量，需要有意识地进行；而另一些重复性高或对大脑而言较容易的任务，则可以自动化处理（例如，开车从一项需要高度专注的任务变为可以同时进行电话交谈的日常活动）。 * **有效应对“紧急”事件**：课程会帮助学习者区分真正的紧急情况和非紧急情况，合理评估意外事件的权重，从而改善生活质量，不被事件所左右。 * **保护战略性工作**：在工作角色中，课程强调保护和优先处理战略性活动，同时也要平衡处理那些必要但优先级较低的任务。 课程警示，忽视时间管理会严重影响工作成果和个人生活质量。
Managing our time and the multiple activities of our role is not always so easy, but with the right mindset and appropriate behaviors you could have some advantages. Learn in a simple way the information that allows you to understand how your brain works, how it manages energy, to have adequate behaviors that support it in the best way. Be aware that we do not have infinite energy, that wanting it is not enough to be able to continue with a job, even when we are tired. Our brain, our body has energy cycles: by knowing them, you can use them in the best way. Some of the activities we carry out are more important than others, require more energy and must be carried out consciously, compared to others which, due to strong repetition, or ease for our brain, can be done almost automatically. Think about when you learned to drive: now you can do it by speaking calmly on the phone. Emergencies are not always truly emergency: giving the right weight to unexpected events improves our quality of life, without being at the mercy of events. Of course, they must be managed, without thereby weakening the other activities. In your job role there are strategic activities that must be protected, preserved, compared to others that are necessary and must be done, but with lower priority. Not taking care of your time has consequences, both in work results and on the quality of our personal life.
