课程详情

In this course you will learn vital information in understanding how to achieve optimised health and well-being towards a goal of improving your health, increasing your happiness, strengthened relationships, optimised self-care and empowered performance. Neuroscience insights will be covered through the 8 module program including:Neurogenesis - This is the brains ability to heal and continue growing throughout life. You will learn about the benefits of creating a thriving optimized brain, flourishing with newborn neurons to be integrated into our existing neural circuitry. By increasing neurogenesis we can achieve significant health benefits, optimize performance, empower trauma recover and reduce stress. Neuroscience of Stress - Stress is the single greatest enemy of health, in particular neurogenesis. You will learn what happens in the brain and body when we experience stress and understand how neurotoxic modern life's conveniences can be without a healthy lifestyle to balance the ever present influence of stress.Neuroscience of Exercise - In this module we will begin exploring the first of 5 lifestyle factors that significantly influence your health and how effectively your brain heals and growths throughout life. The neuroscience of exercise will provide guidance into what type, duration and frequency of exercise is optimal for neurogenesis. You will also learn how to use exercise to counteract the neurotoxic impacts of stress. Neuroscience of Sleep - In this module we will cover the intricacies of neuroscience of sleep. You will earn about cutting edge neuroscience developments in understanding the crucial functions that occur in each of the stages of the sleep cycle. You will also learn about the detrimental impacts of sleep deprivation. Knowledge will also be shared to provide guidance in developing revolutionary neuroscience grounded sleep hygiene habits to help achieve restorative 'Neuro nights', required for health, happiness and performance throughout life. Neuroscience of Nutrition - In this module we will cover neuroscience insights into the powerful benefits certain nutrients and compounds contain. You will learn why balance is crucial when it comes to what we consume. Most importantly you will learn what nutrients and compounds to include in your diet to both optimise neurogenesis and reduce stress. Neuroscience of Mindfulness - In this module on the neuroscience of mindfulness we will learn where mindfulness originates and how science has proved contemporary applications of mindfulness provide significant healing and restorative benefits. Insights will be explored into both formal mindfulness practices and informal ways to focus your attention in a modern world that is constantly fragmenting your focus through overwhelming sensory input, information and technologies. When integrating this knowledge into everyday experiences you can promote healing and restoration holistically all the way down to protecting and empowering the function of your DNA. Neuroscience of Life Enrichment - In this module we cover the neuroscience of additional lifestyle factors that enrich our lives and optimise brain grown. These include social interactions, intimate relationships, experiencing positive emotions, having fun in life, new experiences and life-long learning. This module will also include additional aspects of life that can help to cleanse cortisol (stress) from your system. Neuroscience of Alzheimer's disease - In this final module on the neuroscience of thriving, we will look at neuroscience insights into Alzheimer's Disease. You will learn how improving neurogenesis can help to delay and minimise cognitive decline later in life.

课程标签

0人关注该课程

主题相关的课程