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所在平台: Udemy |
课程主页: https://www.udemy.com/course/golden-wings-qi-gong-optimize-your-health-reduce-stress/
课程评论：没有评论
**课程名称：** 金翼气功 - 优化健康，减轻压力 **课程概述：** 本课程由金翼气功专家教授，旨在帮助学员优化身心健康，有效缓解压力。课程内容丰富，适合初学者及进阶练习者。 **课程亮点：** * **全面的学习体验：** 提供超过4小时的视频教学和深入的训练手册，满足不同学习风格的需求。 * **灵活的学习方式：** 视频课程支持灵活学习，学员可根据个人生活方式安排练习频率，日常练习亦可。 * **身心和谐：** 通过自我疗愈、情绪释放和减压练习，帮助学员达到身、心、灵的和谐状态，重拾活力。 * **科学的理论基础：** 深入讲解能量如何在特定练习中通过身体的器官和经络运作，以及呼吸对能量流动和身心状态的影响。 * **个性化进步：** 课程包含自我评估和反思环节，引导学员在自我疗愈的旅程中循序渐进，深入探索。 * **整合练习：** 结合冥想、正念和气功练习，帮助学员达到内心的平静，恢复充沛的精力。 **课程认证：** 本课程已获得英国CTAAC（Complementary Therapists Accredited Association）的全面认证。 **目标学员：** 所有希望改善健康、减轻压力、寻求身心平衡的有志之士，无论气功基础如何，都能从中获益。
IntroductionWelcome to my extensive Golden Wings Qi Gong - Optimize your Health & Reduce Stress Course. This course is fully accredited by CTAA - Complementary Therapists Accredited Association.This Golden Wings Qi Gong course is aimed at those who are either beginners or advanced practitioners at Chi Gong as there are still many things for everyone to enjoy in the course.The course includes over 4 hours of video content as well as an in depth training manual. So however you like to learn, we have your learning style covered!The Chi Gong videos offer flexible learning that fit in with your lifestyle, so you can use these exercises every day if you wish or as frequently as what suits you. The whole aim of the course is to take you to be in a place of wellness through self-healing, releasing emotions and stress.Leave stress behind as you work through the exercises in the course as a beneficial place inside of yourself where you feel vibrant physically, emotionally and spiritually.We cover theory including how and why energy works through specific exercises on the organs and meridians of the body and how that energy and movement affects you through the importance of the breath.Self-assessments and reflections are given throughout the course as you move deeper stage by stage through your own personal progress of self-healing. Meditations combined with Mindfulness and Chi Gong create a still mind that will restore your energy.
