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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gold-medal-gymnastics-drills-vol-4-vault/
课程评论：没有评论
## Coursera 课程总结：金牌体操技巧系列（四）：跳马 本课程是“金牌体操技巧”系列视频的第四部，由美国1996年亚特兰大奥运会体操队队长、奥运金牌得主阿曼达·博登（Amanda Borden）亲自授课。 **课程内容概述：** 阿曼达·博登将带领她的团队，通过一系列循序渐进的练习，全面介绍跳马项目的各项技能。课程内容涵盖： * **爆发力训练（Plyometric Drills）：** 提升弹跳力和快速发力的能力。 * **速度训练（Speed Drills）：** 提高助跑速度。 * **跑动技术（Running Drills）：** 优化助跑的节奏和力量。 * **跨越栏（Hurdles）：** 训练助跑中的跨越动作，为腾空做准备。 * **板上技术（Board Position）：** 掌握蹬板时的身体姿态和力度。 * **脚跟驱动（Heel Drive）：** 强调蹬板时脚跟的下压和爆发力。 * **腾空与推板（Blocking）：** 训练在腾空瞬间与器械的有效互动，产生向上和向前的力量。 * **具体跳马技术：** * **冢原式跳马（Tsukahara Vault）：** 介绍和练习经典的冢原式跳马动作。 * **尤尔琴科式跳马（Yerchenko Vault）：** 教学和示范尤尔琴科式跳马的技术要点。 **适用人群：** 本课程是教练、体操运动员家长以及体操学习者获取跳马技术指导的绝佳资源。 **关于教练阿曼达·博登：** 阿曼达·博登是美国女子体操历史上具有里程碑意义的人物，曾带领美国队首次夺得奥运会金牌。她拥有丰富的国家队参赛经验，并曾获得泛美运动会双金。博登现已成为一位成功的体操俱乐部创始人，并活跃于多家体育频道的体操评论席。她也是美国体操和美国奥运名人堂成员。 **关于跳马项目：** 跳马是一项男女体操项目，其比赛器械的高度对男性略高于女性。裁判评分主要依据运动员的落地稳定性（无晃动、小跳或滑步），以及跳马过程中技术的规范性和动作的完整性。落地失误、高度不足或距离器械过远都会被扣分。跳马自1896年现代奥运会起便是男子比赛项目，女子则自1952年起开始在奥运会上参加个人跳马比赛。
About the course:This is volume four of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the vault. Among the topics covered are: plyometric drills, speed drills, running drills, hurdles, board position, heel drive, blocking, the Tsukahara vault and the Yerchenko vault. An excellent resource for coaches, parents and gymnasts.About the coach:Amanda Borden was captain of the U.S. Olympic Gymnastics Team, which took home the gold medal at the 1996 Olympic Games in Atlanta. They made history by becoming the first U.S. Womenʼs Gymnastics team ever to win an Olympic games. Amanda also spent six years on the US women's National Team. She has competed in several World Championships, was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 2004, Amanda opened the Gold Medal Gymnastics Academy in Tempe, Arizona, and has since added another gym in Chandler, Arizona. She also serves as a gymnastics and cheerleading commentator for CBS Sports, Fox Sports, ESPN and NBC. Amanda Borden is a member of the USA Gymnastics Hall of Fame and US Olympic Hall of Fame.About the vault event:Both men and women compete on vault, although the platform is slightly higher for the male gymnasts (1.35m) than for female gymnasts (1.25m). Judging for this event is based on a number of factors. Gymnasts are expected to land cleanly, with no hops or steps, and within a set landing zone on the landing mat. They must also demonstrate good technique and execution in the actual vault. Falling or stepping on landing incurs deduction, as will lack of height off the table, or distance from the table. Vaulting has been an Olympic event for men since the modern Games began in 1896. Women have competed individually in the event since 1952.
