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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gold-medal-gymnastics-drills-vol-3-floor-exercise/
课程评论：没有评论
Coursera 课程总结：金牌体操训练（第三卷）：自由体操 本课程是“金牌体操训练”系列课程的第三部分，由美国1996年奥运会体操队金牌队长阿曼达·伯登（Amanda Borden）教授。课程专注于自由体操项目，为教练、家长和体操运动员提供一套全面的、循序渐进的训练方法。 课程内容涵盖了自由体操的多个关键技术和训练方法，包括： * **自由体操组合（Floor Complex）**：将多个动作串联起来进行训练。 * **后滚翻（Back Extension Roll）** * **前挺（Front Limber）** * **圆手翻（Round Offs）** * **后空翻（Back Handsprings）** * **空翻（Flipping）** * **腾空翻滚训练（Tumbling Drills）** * **转体（Twisting）** * **前空翻（Front Tumbling）** 阿曼达·伯登是一位杰出的体操运动员，曾是美国女子国家体操队成员六年，并在1996年亚特兰大奥运会上带领美国女子体操队创造历史，首次获得奥运金牌。她拥有丰富的国际赛事经验，包括多次世界锦标赛、泛美运动会双金牌，并被评为1995年美国体操协会年度体育人物。退役后，她创办了金牌体操 Academy，并担任多家体育频道的体操和啦啦队评论员。她也是美国体操名人堂和美国奥林匹克名人堂成员。 自由体操是体操比赛中的一个项目，男女运动员均可参加。比赛在特制的弹簧地板上进行，以增加弹力和降低受伤风险。女子自由体操比赛的音乐时长通常在70到90秒之间。自由体操作为个人奥运奖牌项目，男子于1936年设立，女子于1952年设立。 这门课程将是您提升自由体操技能的宝贵资源。
About the course:This is volume 3 of a comprehensive four-part gymnastics program featuring Amanda Borden. In this program, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts.About the coach:Amanda Borden was captain of the U.S. Olympic Gymnastics Team, which took home the gold medal at the 1996 Olympic Games in Atlanta. They made history by becoming the first U.S. Womenʼs Gymnastics team ever to win an Olympic games. Amanda also spent six years on the US women's National Team. She has competed in several World Championships, was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 2004, Amanda opened the Gold Medal Gymnastics Academy in Tempe, Arizona, and has since added another gym in Chandler, Arizona. She also serves as a gymnastics and cheerleading commentator for CBS Sports, Fox Sports, ESPN and NBC. Amanda Borden is a member of the USA Gymnastics Hall of Fame and US Olympic Hall of Fame.About floor exercise:The floor exercise event is used by both male and female gymnasts. The English abbreviation for the event in gymnastics scoring is FX. A spring floor is used to provide more bounce, and also help prevent potential injuries. The women's event is performed to music and usually lasts 70 to 90 seconds. The floor exercise was introduced as an individual Olympic medal sport for men in 1936 and for women in 1952.
