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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gold-medal-gymnastics-drills-vol-2-balance-beam/
课程评论：没有评论
《金牌体操训练：平衡木 卷二》是阿曼达·伯登（Amanda Borden）教练的四部曲体操教学系列中的第二部。本课程专注于平衡木训练，提供了一系列由浅入深的进阶性训练方法。 课程内容涵盖了丰富多样的平衡木技巧，包括： * **平衡木组合训练**：教授如何将不同的动作流畅地连接起来。 * **平衡基础**：强调掌握平衡的各项要领。 * **手倒立**：教授标准的手倒立技巧。 * **跳跃训练**：包括各种高难度跳跃动作。 * **劈叉跳训练**：专注于改进劈叉跳的高度和姿态。 * **转体训练**：教授不同类型的转体技巧。 * **侧手翻**：详细讲解侧手翻的动作要领。 * **六级技能**：涵盖六级体操运动员应掌握的平衡木技能。 * **平衡木空翻**：教授在平衡木上的空翻技术。 * **后手翻**：详细演示和讲解后手翻的动作。 * **连接系列**：将多个动作串联成一套完整的技术。 * **下法系列**：教授各种高难度的下法动作。 本课程是体操**教练、家长和运动员**的必备资源。 **关于教练：** 阿曼达·伯登曾是**1996 年亚特兰大奥运会美国女子体操队队长**，带领美国女子体操队首次夺得奥运金牌，创造了历史。她还在美国国家队效力六年，参加过多次世界锦标赛，是泛美运动会双料金牌得主，并获得 1995 年美国体操协会年度最佳运动员称号。2004 年，她创办了金牌体操学院，并在多家著名体育频道担任体操和啦啦队评论员。阿曼达·伯登是**美国体操名人堂和美国奥运名人堂成员**。 **关于平衡木：** 根据国际体操联合会（FIG）的规定，标准平衡木尺寸为： * **高度**：125 厘米（4.10 英尺） * **长度**：500 厘米（16 英尺） * **宽度**：10 厘米（3.9 英寸） 自 20 世纪 80 年代以来，平衡木表面多覆盖皮革或仿麂皮。现代平衡木通常带有弹簧，以缓冲高难度空翻和转体带来的冲击。 平衡木项目的比赛时间一般在 **70 到 90 秒**之间。自 1952 年奥运会起，女子运动员开始在平衡木项目上获得奥运个人奖牌。
About the course:This is volume two of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the balance beam. Among the topics covered are: beam complex, balance fundamentals, handstands, jump drills, leap drills, turn drills, cartwheels, level six skills, beam tumbling, back handsprings, connected series and dismount series. A must have resource for coaches, parents and gymnasts.About the instructor:Amanda Borden was captain of the U.S. Olympic Gymnastics Team, which took home the gold medal at the 1996 Olympic Games in Atlanta. They made history by becoming the first U.S. Womenʼs Gymnastics team ever to win an Olympic games. Amanda also spent six years on the US women's National Team. She has competed in several World Championships, was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 2004, Amanda opened the Gold Medal Gymnastics Academy in Tempe, Arizona, and has since added another gym in Chandler, Arizona. She also serves as a gymnastics and cheerleading commentator for CBS Sports, Fox Sports, ESPN and NBC. Amanda Borden is a member of the USA Gymnastics Hall of Fame and US Olympic Hall of Fame.About the balance beam:As per the Federation Internationale de Gymnastique (FIG), the standard dimensions should have the following measurements: Height of the beam - 125 centimetres, 4.10 feet Length of the beam - 500 centimetres, 16 feetWidth of the beam - 10 centimetres, 3.9 inches. Since the 1980s, beams are covered in leather or suede. Presently, they also have a spring to control the stress of high-exertion tumbling and turns and poses.The duration of a beam routine is generally 70 to 90 seconds. Women were first awarded individual Olympic medals in the event at the 1952 Games.
