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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gold-medal-gymnastics-drills-vol-1-bars/
课程评论：没有评论
**课程名称：** 金牌体操技巧：高低杠（第一卷） **课程概述：** 本课程是为期四卷的综合体操训练计划的第一部分，由美国1996年奥运会体操队队长阿曼达·伯登（Amanda Borden）主讲。在本期视频中，阿曼达将带领她的团队进行一系列循序渐进的高低杠训练技巧。课程内容涵盖多种基础及进阶动作，包括：身体姿态、远距摆动（casting）、滑行（glides）与滑行屈体（glide kips）、前摆转体（front hip circle）、蹬越（shoot throughs）、蹲越（squat ons）、下摆（underswings）、 tap swings、空翻（flyaways）、屈体转体（clear hip circles）、宝宝转体（baby giants）、团身后空翻（full giant circles）、挺身倒（straddle backs）以及转体（pirouettes）。本课程对于体操教练、家长及体操运动员来说，是一个极佳的学习资源。 **讲师介绍：** 阿曼达·伯登曾是美国奥运体操队的队长，该队在1996年亚特兰大奥运会上斩获金牌，并创造了美国女子体操队首次赢得奥运会冠军的历史。她还曾六年担任美国女子国家体操队的成员，参加过多项世界锦标赛，获得泛美运动会双料金牌，并被评为1995年美国体操协会年度最佳体育道德风尚奖获得者。2004年，阿曼达在亚利桑那州坦佩创办了金牌体操学院，并随后在钱德勒开设了另一所分校。她还担任CBS体育、福克斯体育、ESPN和NBC等电视台的体操和啦啦队比赛评论员。阿曼达·伯登是美国体操名人堂和美国奥林匹克名人堂成员。 **课程大纲：** 无
This is volume one of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the uneven parallel bars. Among the topics covered are: body positions, casting, glides and glide kips, front hip circle, shoot throughs, squat ons, underswings, tap swings, flyaways, clear hip circles, baby giants, full giant circles, straddle backs and pirouettes. An excellent resource for coaches, parents, and gymnasts.Amanda Borden was captain of the U.S. Olympic Gymnastics Team, which took home the gold medal at the 1996 Olympic Games in Atlanta. They made history by becoming the first U.S. Womenʼs Gymnastics team ever to win an Olympic games. Amanda also spent six years on the US women's National Team. She has competed in several World Championships, was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 2004, Amanda opened the Gold Medal Gymnastics Academy in Tempe, Arizona, and has since added another gym in Chandler, Arizona. She also serves as a gymnastics and cheerleading commentator for CBS Sports, Fox Sports, ESPN and NBC. Amanda Borden is a member of the USA Gymnastics Hall of Fame and US Olympic Hall of Fame.
