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所在平台: Udemy |
课程主页: https://www.udemy.com/course/goals-setting-via-cognitive-behavioral-tips-smart/
课程评论：没有评论
课程名称：通过认知行为技巧设定目标（S.M.A.R.T.） 课程概述：想要学习如何设定能够实现的目标吗？那么这个课程就是为你准备的！在这里，你将学会如何设定既现实又可达到的目标。本课程内容包括：首先，我们将学习如何设定SMART目标——即具体、可衡量、可实现、以结果为导向和有时间限制的目标。接着，课程将关注一些可能阻碍你实现目标的心理障碍。课程结束时，我会分享五个额外的提示，帮助你更好地达成目标。当你完成本课程时，你将对SMART目标有深入的理解，并能够识别可能的障碍。这门课程的独特之处在于，由一位拥有心理学学士和咨询硕士学位的心理健康专业人士教授。此外，为了让学生在购买课程时感到放心，我还上传了多个免费的视频，供你随时观看。抓住这个课程的机会吧，它限时开放。 适合人群： - 过度拖延，想要实现个人目标的任何人 - 希望加快业务发展但无法完成任务的企业家 - 对S.M.A.R.T.模型和目标设定感兴趣的人士
Would you like to know how to set goals that you actually meet? Then this course is for you!Here, you will learn how to set goals that are realistic and attainable. Here is what you are going to gain from enrolling in this course…Our course starts out by teaching you how to set SMART goals - goals that are specific, measurable, achievable, results-oriented and time-bound.Afterwards, we will focus on psychological pitfalls that can get in your way. In the end of this course, I will leave you with my 5 bonus tips that will take you an extra mile in accomplishing your goals. When you are finished watching this course, you will have a deep understanding of SMART goals and grow an awareness of the road blocks that may get in your way. This course is unique because it's taught my a mental health professional with a B.S in psychology and M.S in Counseling. Now, I want my students to always feel comfortable when they make a purchase, that's why I have uploaded multiple free videos for you to view at any time. Take advantage of this course for the limited of time it's offered. Who this course is for:Everyone who procrastinates too much and finally wants to achieve his/her goalsEntrepreneurs who want their business to accel but can't get things donePeople interested in the S.M.A.R.T. model and goal-setting in general
