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所在平台: Udemy |
课程主页: https://www.udemy.com/course/goals-and-projects-neurotree/
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课程名称：用神经图形树启动你的目标或项目 课程概述：本课程假设你已具备神经图形（Neurographica™）的基础知识，并已完成通过神经图形艺术进行的宣泄释放课程。在本课程中，你将学习两种树状算法，帮助你进行自我探索。神经树算法能够让你在视觉和认知上理清你的目标或项目的可视化过程，而第二种树状算法则促使你思考生活的整体状况。虽然这两种算法听起来似乎涉及一些形而上学的元素，但实际上是通过影响你的自我和潜意识，帮助你朝向所希望的方向前进。你需要亲身体验才能理解其效果。与几乎所有神经图形算法一样，重复练习是你的好朋友。 课程所需材料：至少一张A4或B4规格的厚艺术纸（约180gsm或以上，推荐混合媒介纸），你也可以选择更大尺寸纸张。彩色材料包括彩色铅笔、艺术马克笔、高光笔或水彩等（绝对不使用蜡笔）。一支相对钝的2H或HB铅笔，一支蓝色或黑色的中性笔或药水笔（如果使用了马克笔，就可以省略此材料）。一本笔记本/日记本/练习本，以及用作记录的书写工具。 神经图形（Neurographica™）简介：神经图形是由俄罗斯心理学家Pavel Piskarev于2014年创立的。这种艺术形式不需要任何绘画技巧，任何能够控制地用笔绘制线条的人都可以创作神经图形艺术。制作神经艺术的过程具有疗愈效果，但并不建议将其作为心理治疗的替代。它像是有规则的艺术疗法，在助力实现目标的过程中使用算法。神经图形也可以作为自我关爱的方式，让你花几个小时享受这一过程。 神经图形的作用包括改变固有思维模式、降低压力、清理负面情绪、激活大脑神经元、促进神经可塑性、提高专注力，并帮助用户在绘图过程中实现自我期待和愿望。该方法在教练和咨询实践中也非常有效。通过图画激活神经元，形成新的模式，从而实现在大脑中的积极变革。最终，所有这些信息构成了通过战略绘图实现积极变化的配方。 注意：与任何技术一样，你必须付出时间才能看到成果。你收获的正是你所付出的努力。
This class assumes that you already have the basic Foundation in Neurographica(TM), and has also gone through the Carthatic Release thru Neurgraphic Art class. In this class, you will learn 2 tree like algorithms to use for yourself. The Neurotree Algorithm allows you visually and cognitively go through the process of a visualization for your goal, or project. The second tree like algorithm teases you to think about your life in general. Both, algorithms may sound like there are some metaphysical elements involved, but really it works at your ego and sub-conscious level to get to where you would like to be. You will have to experience it to understand it. As with almost every Neurographica Algorithm, repetition is always your best friend.The Required Materials for this class are as follows:At least, an A4 or B4 sized thick art paper of about 180gsm or higher (recommended Mixed Media paper of mentioned weight). You may use a larger piece of paper if you wish.Colouring materials Coloured Pencils/Art Markers/Highlighters/Watercolors etc (absolutely no wax crayons)An relatively blunt 2H or HB pencilA medium or bullet point permanent marker blue or blackMarkers (if you have opted to use markers as you colouring material, then you may leave this out)Notebook / Journal Book / Exercise BookWriting instrument for journalling.===== Extra reading below about Neurographica(TM) =====What is Neurographica(TM)?Neurographica(TM) is a process created by the Russian psychologist Dr. Pavel Piskarev in 2014. It is very popular in the Russian and German speaking countries.It is an art form that does not require any kind of drawing skill; basically if one can pick up a marker/pencil to draw lines in a controlled manner, one can make Neurographic Art (or Neuroart).The process of making Neuroart can have therapeutic effects, but it is not recommended as a replacement for seeing a therapist (at the time of this writing).It is like Art Therapy with rules; except it is not recommended as a substitution for seeing a therapist (at the time of this writing).It has algorithms that a Neurographica(TM) practitioner uses to help their client/s achieve their goal/s.It can be used as a form of self care to give yourself a few hours to exercise some self love as you engage with the process.At a higher mastery level (ie. Specialist level and higher), practitioners can modify the technique/s to assimilate/inculcate some Metaphysical and/or spiritual underpinnings, hence creating a new algorithm. New algorithms can also be created by combining established psychological theories.The Magic is in the "Doing", not in the final product.What can Neurographica(TM) do ?It can change one's ingrained thinking patterns, and therefore affect behavioural pattern/s.Once the drawing technique is mastered (easily), no supervision is required to use the method again.Reduction of stress level/s.Purge any personal negative emotions, and negative energy that is in your body.Potential to engage dormant brain neurons to increase "computational capacity", and thus help with arriving at a solution to a difficult problem/issue.Help any user to create new neurons and neural pathways in the brain, thus engaging the process of Neuroplasticity of the brain.The process is capable of training your concentration, and putting anyone into a meditative state while engaged.Art in any form enhances brain functions.Gives the user a way of manifesting their own reality on paper.Helps the user to anchor their hopes, thoughts, and wishes, during the drawing process; to help manifest them into this reality through the process of Resonance and Law of Attraction.Create beautiful works of abstract art, without any formal training in Art.Can boost your personal self esteem/confidence.For personal and professional growth.Works with the user at the subconscious level through drawing.Used very effectively in Coaching and Counselling practices.How does it work?Research has revealed that our brain stores memories/information as patterns of neuron activation. (1) (2) (4)When you draw familiar metaphors/symbols on paper and then associate them with newly formed meaning/s, the brain mirrors the activity by activating the neurons involved in recognizing the metaphors/symbols. (3) (4) (5) (6) And hence, create and anchor the new meaning manifested into a new pattern of neuronal activation.It is widely accepted that learning fine motor activity rewires the brain.And it is also a well known fact that when you do more of something, it becomes a habit and becomes easier. This can be explained as the process of Automaticity kicking in, requiring your brain to use fewer resources in doing the same task. (7) (8) (9)You put all the above information together and you have the recipe to "make positive changes through strategic drawing."NOTE: As with any technique, you have to put in the time to see the results. You reap what you sow. There are no shortcuts to achieving the results that you want.A quote from the English translated version of a Russian research paper on Neurographica(TM)"The main conclusion of the literature review and the practical results of its use is that neurographics has the ability to activate the maximum number of points of influence on stress reduction and helps to change the subjective perception of the situation, form new ideas that enable a person to take qualitatively new actions. "Ananyeva E.P. - Neurographics as an art-therapeutic method for accompanying cancer patients in a stressful situation of chemotherapy // Psychology and Psychotechnics. - 2018. - No. 3. - P. 101 - 112. DOI: 10.7256 / 2454-0722.2018.3.26744References(1) Hurtienne, J. 2006, Image schemas and their metaphorical extensions - New Patterns for intuitive interaction?(2) Lawley, J. & Tompkins, P. 2009. Embodied Schema: The basis of embodied cognition, The Clean Collection: The developing group.(3) Glenberg, A. M. & Robertson, D. A. (2000). Symbol grounding and meaning: A comparison of hi-dimensional and embodied theories of meaning. Journal of Memory and Language, 43, 379 -401. doi: 10.1006/jmla20002714(4) Mahon, B.Z. & Caramazza, A. (2008). A critical look at the embodied cognition hypothesis and a new proposal for grounding conceptual content. Journal of Physiology - Paris, 102 , 59-70.(5) Aziz-Zadeh, L., Koski L., Zaidel, E., Mazziotta, J. & Iacoboni, M. (2006). Lateralization of the human mirror neuron system. The Journal of Neuroscience, 26(11), 2964 -2970(6) Ehrsson, H.H., Geyer, S., & Naito, E. (2003). Imagery of voluntary movement of fingers, toes, and tongue activates corresponding body-part-specific motor representations. J Neurophysiol, 90, 3304-3316. DOI: 10.1152/jn.01113.2002.(7) Logan, G. D., Taylor, S. E., and Etherton, J. L., (1996). Attention in the Acquisition and Expression of Automaticity., Journal of Experimental Psychology: Learning, Memory, and Cognition, 22(3), p 620-638(8) Logan, G. D. (1988). Toward an instance theory of automatization., Psychological Review, 95, p 492-527.(9) Logan, G. D. (1990). Repetition priming and automaticity: Common underlying mechanisms?, Cognitive Psychology, 22,p 1-35.
