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所在平台: Udemy |
课程主页: https://www.udemy.com/course/goal-setting-for-busy-people/
课程评论：没有评论
课程名称：忙碌人士的目标设定 课程概述：你知道如果将目标写下来，你实现目标的可能性会提高42%吗？想象一下，如果你制定里程碑和行动计划，并安排时间去执行这些计划（即使你现在感觉时间不够），成功的可能性会更高。也许你曾设定过目标但未能实现（例如新年决议），或者你感到当前的责任让你不知所措，觉得没有时间来改善生活。想要改变这种状况吗？欢迎参加《忙碌人士的目标设定》课程。 没有必要花费大量时间和金钱来开始迈向梦想的第一步。实际上，这门30分钟的课程将为你提供规划目标和执行行动计划所需的一切。你将学习如何制定SMART目标，并将其分解为可执行的里程碑和行动步骤。 课程内容包括：认识到设定目标的重要性，避免让生活在未实现梦想的状态中流逝。我们将共同设定能够提升你生活五个关键领域的目标，并制定一个为期12个月的四步计划来实现这些目标。你将学会如何克服典型的障碍，例如感觉没有时间、缺乏自信和保持动力。 此外，我将为你总结我从众多书籍和播客中学到的最佳习惯养成技巧。课程还提供可打印、可重复使用的目标规划模板和习惯追踪器。
Did you know that you are 42% more likely to achieve your goals if you write them down?Just imagine how much more likely this would become if you went on to plan your milestones and actions and scheduled the time to execute them (even if you feel that you don't have it now. )Maybe you have set goals but not achieved them, ( in the form of new years resolution for example.)Perhaps you feel overwhelmed by your current responsibilities and that you don't have time to upgrade your life. Do you want to change that?☆ Welcome to Goal Setting -for busy people ☆There is no need to commit to a long, expensive course to start taking steps towards reaching your dreams. In fact, this 30 minute course has all you need to map out your goals and execute your action plan.You will learn how to set SMART goals and break them down into actionable milestones and action steps.First we will look at the importance of setting goals in order not to let your life go by with your dreams unlived.Together we will set goals that will level up 5 key areas of your life and make a 4 step, 12 month plan to achieve them.You will learn how to overcome typical setbacks such as feeling you don't have the time, lacking self belief and keeping motivated.I will then give you a summary of the best habit building techniques that I have learned from reading and listening to countless books and podcasts by leaders in the field.The course includes a printable, reusable goal planning template and habit tracker.
