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所在平台: Udemy |
课程主页: https://www.udemy.com/course/go-with-the-flow-vinyasa-yoga-niamhcondron/
课程评论：没有评论
课程名称：《随心而动：流瑜伽将身心灵结合》 课程概述：这是Udemy平台上《随心而动：流瑜伽将身心灵结合》系列课程的第一部分，由认证的瑜伽老师Niamh Condron教授。课程包含三节各一小时的流瑜伽课，学习者可以选择重复每节课程两次，或者依次完成三节课程。完成三节课程后，将获得一份课程证书，证明你在身心健康方面所作出的努力和承诺。 学习内容：在《随心而动》课程中，你将学习如何安全地移动身体以增强力量，而不会产生过多的紧张感。课程强调对对齐和姿势的关注，将教授多种瑜伽体式和动作序列。瑜伽体式通过智能、连续的连接，能够调动肌肉群，提升灵活性和活动性。你将学会如何放下压力，活在当下，而不受过去或者未来事务的干扰。这三节课程将引导你舒缓思绪，创造放松的状态。在这里，你将发现如何将深呼吸与身体的动作结合，以唤醒和激励你身体内的生命力，称为“Prana”。 成果收获：流瑜伽练习有助于改善血液循环，排毒。每节课后，尽量在安静的状态下放松5至10分钟，以便重新回归日常生活。课程氛围积极向上，能够提升情绪，增强能量水平。你在《随心而动》课程中体会到的Prana能量，将帮助你在身体内部形成平衡，促进细胞层面的自我愈合和滋养。 所需准备：准备瑜伽垫或防滑的地面空间，瑜伽砖和瑜伽带。如果没有瑜伽砖，可以用几本书叠在一起代替；瑜伽带可用毛巾替代。同时备一些水以保持水分。 让我们一同在未来塑造我们的身心！期待在瑜伽垫上见到你，亲爱的朋友。Namaste，Niamh
This is Series 1 of the Go with the Flow, Vinyasa Flow Yoga for body, mind and soul courses here at Udemy. Delivered by Certified Yoga instructor; Niamh Condron, the course consists of three, one hour long, Vinyasa Flow Yoga classes. These three classes may be repeated twice each, before moving onto the next class, or, each class may be taken sequentially, one after the other. On completion of your 3 classes, you will receive a course Certificate. This certificate acknowledges your efforts and willingness to partake in, and successfully commit to, learning how to connect your body and mind to your breath, for optimal health.What will you learn? During the Go with the Flow course you will learn how to move your body safely to gain strength, without unnecessary tensions. With detail to alignment and posture placement, you will be taught a variety of Yoga asanas and movement sequences. Yoga asanas are the postures and actions that, when linked together in a smart, continuous succession, can tone muscle groups and create mobility and flexibility. You will learn how to let go of stress and become present in the moment that is, without being distracted by past events or future to-do lists. These three classes will engage you in such a way that your thoughts will soften and become still. Together, we are creating relaxation where once there may have been pressure. You will discover how to unite the inner movement of your deep breath with the movement of your body, to learn how to enliven and invigorate your source of intrinsic energy, called Prana. What will you gain?The Vinyasa Flow Yoga exercises improve circulation and cleanse the body of toxins. Remember to drink plenty of water as you go along. The asanas we will practice together alleviate depression and have a calming effect on the mind. If you can, try to relax peacefully in silence after each class for 5 or 10 minutes before returning to your day. The classes are uplifting, with a feel good factor, and will elevate your mood and boost your energy levels.Prana is a flow of energy in your body, this energy will flow freely during your the Go with the Flow classes, and by doing so, it will help to stimulate balance in your body. You will feel there is an equilibrium within. The Prana you will cultivate will heal and nourish your body on a cellular level. What do you need?A Yoga mat or a floor space that is not slippy. Have a Yoga block with you, and a Yoga strap. If you do not have these, try using one or two books stacked together in place of the block, and a towel in place of the strap. A little water to refresh.We are ready! Together, let's shape our bodies and mind for our future!See you on the mat dear friend.Namaste,- Niamh
