|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/go-vegan-successfully/
课程评论：没有评论
Coursera 课程“成功素食”总结： 这门课程旨在帮助您成功过渡到植物性饮食，并充分感受其带来的益处。如果您正遭受健康问题的困扰，关心我们的地球，并对动物抱有同情心，那么这门课程非常适合您。 课程的独特之处在于，它不会仅仅罗列您应该避免的食物，也不会给您灌输大量压倒性的饮食事实和数据，更不会仅仅要求您“只要有决心，一切都会好起来！”。课程深知，之前的失败尝试可能让您感到沮丧和气馁，因此，本课程的重点在于打破“这太难了”的思维定势。 您可以期待以下内容： * **经验丰富的教育者和自然医学博士提供教育和支持。** * **全面了解如何获取所有必需营养素：** 蛋白质、维生素、矿物质、脂肪、碳水化合物和纤维。 * **针对家庭、外出就餐和时间有限人士的实用建议。** * **如何最好地应对节日和假期聚餐。** * **如何克服食物的渴望。** * **易于操作的植物性食谱。** * **了解植物性饮食对健康的好处：** 可逆转心脏病、2型糖尿病、高血压、高胆固醇和肥胖。 * **为农场动物争取更好的生存权。** * **为地球的恢复做出贡献，抵制不良农业实践造成的破坏。** 此外，您还将获得： * **购物指南：** 帮助您识别非素食产品，选择最佳的植物性品牌。 * **烘焙替代指南：** 让您依旧可以使用您喜爱的食谱，进行植物性烘焙。 * **以及更多内容！** 加入我们，体验转变，您一定会为您的选择感到高兴！
Are you ready to find out how great you could feel if you went plant-based?If you are suffering from health issues, are concerned for our planet and have compassion for animals, this is the course for you.But first a warning:This course is unlike any other nutrition course out there:- I won't just list off all the ingredients you shouldn't be eating.- I won't tell you a bunch of overwhelming dietary facts and figures- I also won't tell you to "Just be determined and everything will turn out great"!Because, if you've already tried to go plant-based and couldn't quite make it, you probably ended up feeling unhappy and defeated.That's why you're here, looking for a course to help you succeed.And the good news is …..You've come to the exact right place!This course is actually designed to break the mindset that says "This is too hard".Because going plant-based is not too hard. What is holding you back is that little voice inside your head that says "I know it's the right thing to do but it's just too hard." You're also worried about how you might cope when others around you, like friends and family, are eating differently. It seems insurmountable but it's not!Exactly what you're getting:- Education and support from an experienced educator and Doctor of Natural Medicine.- How to ensure you get all your essential nutrients: protein, vitamins, minerals, fats, carbs, fiber.- Tips for families, dining out and those with no time to cook.- How best to manage festive and holiday dining occasions.- How to overcome food cravings.- Easy, plant-based recipes for you to try at home.- Improved health: in clinical studies, a whole foods, plant-based diet has been shown to reverse severe heart disease, type 2 diabetes, hypertension, high cholesterol and obesity.- Helping farmyard animals to live as sentient beings.- Helping the planet to recover from the devastation of poor farming practices.PLUS you'll get:- A shopping guide to help you avoid the non-vegan products and buy the best plant-based brands.- A handy baking substitutes guide so that you can still use your old recipe books.- Easy, plant-based recipes for you to try at home.......and so much more!Go vegan! You'll be so glad you did!
