The Complex PTSD Antidote for the self-reliant person~~~

所在平台: Udemy

课程主页: https://www.udemy.com/course/go-quickly-from-re-acting-to-acting-learn-how-to-stay-calm/

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课程名称:复杂创伤后应激障碍(C-PTSD)自救法 概述:本课程专为遭受复杂创伤后应激障碍(C-PTSD)的人士设计,特别是那些对生活中无害事件过度反应的人。课程面向在争吵中被动参与或主动参与、但在事后感到疲惫的人。这些人可能正在与自恋型施虐者相处,难以逃离这种关系,或者在过去经历过类似情境。如果您正在寻找一种有效的方法,将负面经历转变为积极的治愈历程,尽管仍然与施虐者同处一室,这就是为您量身定制的课程。 课程提供了一种独特的视角,尤其是针对神经多样性(即自闭症谱系高功能者)的思维方式,帮助这些人走出受害者角色,掌握自己的命运。课程适合那些已经尝试过各种方法却无效,或是希望迅速学习可实践技巧的学员。改变习惯性争吵、疲惫和负面情绪的恶性循环并不容易,但课程将提供支持,帮助学员找到动力走出困境。 我们了解市场上有很多自助书籍和课程,但大多数都需要高昂的时间和金钱成本,缺乏实质性的支持。通过本课程,您将学习处理激烈争吵或冷战局面的技巧,改善健康和心理平和。您还将获得一个月的在线小组呼叫免费支持,通过与教练和治疗师互动,巩固所学技巧。 本课程适合那些准备改变的人,愿意告别争吵带来的负面循环,追求和平与成长。课程包括引导冥想、示范电话和小组互动,提供丰富的补充资源。我们的目标是为学员提供安全的治愈空间,解答疑虑,助力建立积极的治愈社区。您的成功即是我们的成功,这也是我们创办本课程的初衷。

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This course is specifically designed for individuals who may be afflicted by complex PTSD and who can be very reactive to all kinds of otherwise harmless instance and who have a tendency to be around arguments as either passive participants, who suffer through them silently wishing it would all go away, or for those people who tend to react and actually stay for the good fight until the bitter end to then find themselves, in both cases, tired and exhausted and back again at it the next time. If you are someone who has lived or is still living with narcissistic abusers or any kinds and can't get away yet, or i you just experienced this in your past, this is the course for you. It is specifically designed to help you turn the negative episodes into positive ones that can help in your healing journey, even while still living with the abusive individuals.As somoone who has experienced narcissistic abuse since a young age and someone who is also very high on the autism spectrum I can offer a definite different and valuable point of view in the requirements we need to meet inorder to move from being victimized to being in charge. Neurodivergent minds work very differently than neurotypicals so this course can prove to be very valuable to those who have yet to find a course that fully addresses these traits and issues.If you have tried everything else and nothing worked, if you haven't tried anything yet and wish to quickly learn valuable skills you can put into practice right away, from the moment you start the course, this may be the right fit for you. Truly motivated people will find a way out of their issues but it is hard finding the motivation on our own when in a negative and destructive cycle.There are many self-help books out there and courses but I find that unless one has a lot of money and time to invest one cannot really quickly take charge nor change this negative daily cycle of arguing, feeling tired and sad and maybe angry and with no way out. Most of these books and courses don't offer an affordable in-person support accompanied with the book or course or if they do it comes at a very stiff price. This course is about changing all that starting from these explosive situations during which people get into heated arguments, or at times just cold-war types, that damage our health on top of disturbing our emotional and mental peace. Through the steps you will be guided through you will have a chance to practice the skills over and over and then you will have access to a month of free online group calls where you can interact with coaches and healers who will help you through the process while using these techniques in group calls with others seeking the same kind of support.This course is for those of you who are ready to change, who have decided that they no longer want to stay in the negative cycle of fighting and arguing or of being around such happenings as "forced" mediators. If you are ready to say goodbye to drama and welcome peace and growth this course will give you plenty of opportunity to learn and practically solidify all that you learned through guided meditations and sample calls and in-person group calls plus lots of bonus information for those of you who would like to learn more about specific topics and techniques. We can't do the work for you but we will be there walking beside you helping you by keeping a safe healing space and by answering the many questions you may have. We never stop learning and we never stop helping because this is how we can build a strong positive healing community.Your success is our success and with this in mind we created this course.

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