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所在平台: Udemy |
课程主页: https://www.udemy.com/course/go-porn-free/
课程评论：没有评论
Coursera 课程总结：如何彻底戒除色情观看和自慰 本课程旨在帮助学员摆脱色情观看和自慰的困扰，重获自由与新生。课程将深入探讨以下几个关键方面： **核心内容：** * **理解根源，辨识问题：** 帮助学员理解观看色情的动机和触发因素，并判断自身行为是否构成问题。 * **探寻成因，掌握方法：** 深入挖掘导致成瘾的根本原因，并提供一套行之有效的戒除方法。 * **脑部恢复，重塑生活：** 揭示大脑恢复期所需的时间，并提供有效的工具来克服色情成瘾。 * **行为疗法，重写模式：** 运用最前沿的行为疗法工具，重写与色情相关的行为模式。 * **心理重塑，健康饮食：** 帮助学员通过健康的“心理饮食”来重塑自我。 * **责任承诺，坚定意志：** 利用责任感来巩固戒除的决心。 **课程成果：** * **彻底告别色情：** 获得无比宝贵的自由。 * **释放潜能，活出精彩：** 避免懊悔，积极实现人生价值。 * **重拾自我，健康生活：** 摆脱自我厌恶感，重获清洁、活力。 * **提升性体验，规避风险：** 享受更纯粹的性爱，避免色情诱发的勃起功能障碍。 * **增进亲密关系：** 认识到自我欺骗对伴侣的伤害，更加珍惜和尊重所爱之人。 * **思维清晰，感官敏锐：** 消除“脑雾”，提升感官体验。 * **改善社交，重塑生活：** 积极主动地社交，减少色情对社交生活的消极影响。 本课程借鉴了作者在辅导数百名学员和 seguidores 方面的成功经验，将帮助您重新掌控生活，以更健康、更充实的方式生活。
Break free from porn once and for all:Understand why and when you watch pornSee whether this is a problem for youFind the root causeLearn what it takes to quit pornSee how much time your brain needs to do porn recoveryGet effective tools to overcome porn addictionAs a result of taking this course:You will become porn-free. That freedom is invaluable.You will be able to actualize more of your potential. You know that life is short and if you don't do that, you'll have regrets. You won't feel disgusted with yourself. You'll feel clean and alive again.You will enjoy sexual experiences more. And avoid the risk of porn-induced erectile dysfunction.You will realize you're deceiving your partner. You will think twice before hurting the person you care the most about.You'll think more clearly. Less brain fog. Heightened senses.You will want to socialize more because you will see and want to reduce the negative effect of porn on your social life. Use the tools that helped hundreds of my coaching clients and followers to conquer porn:You will rewrite your porn-related patterns with the latest behavioral therapy tools.You will reprogram yourself with the right mental diet.You will use accountability to make your commitment strong.
