|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/go-dairy-free-thrive/
课程评论：没有评论
本课程“Go Dairy Free & Thrive”由自然医学博士、营养教练兼植物性营养专家 Kim Benson 主讲，旨在帮助学习者摆脱乳制品带来的不适，拥抱更健康、更可持续的生活方式。 课程内容涵盖： * **摆脱乳制品困扰：** 课程将指导您如何应对乳糖不耐受、过敏、痤疮或哮喘等因乳制品引起的问题。 * **健康减重：** 学习如何通过健康自然的方式实现体重管理。 * **环境与动物福利：** 探讨乳制品产业对地球资源和动物福利的影响，激励学习者做出更具道德选择。 * **替代方案与营养：** 教授如何选择和替换乳制品，以及如何确保日常钙摄入量。 * **烹饪技巧与食谱：** 提供实用的乳制品替代方法，分享优质的无乳制品品牌推荐，并带来易于实践的无乳制品食谱。 课程获得学习者的高度评价，例如：Connie K. 赞扬了课程的视觉效果和信息的可靠性，认为其“壮观”；Steve R. 分享了他的亲身经历，表示自从采用植物性饮食后，他摆脱了多种疾病，成功减重并感觉“从未如此好”。 “Make the switch! You'll be so glad you did!” (做出改变吧！你一定会庆幸自己这样做的！) 课程鼓励您做出改变，开启充满活力的无乳制品生活。
Don't suffer any longer!Perhaps you are suffering from lactose intolerance, allergies, acne or asthma.You might want to lose weight in a healthy and natural way.Maybe you are worried about the way we are exploiting the earth's resources and the inequality it is creating.Perhaps you are concerned about animal welfare and want to end the suffering.On this course you will learn:How to replace dairy items with dairy-free optionsHow to ensure you meet your daily calcium intakeHow to substitute dairy products in recipesBest brand options for dairy-free productsPLUS easy, dairy-free recipes for you to try at home and so much more!REVIEW: "Yay! I finished Lesson One and got 100% for the quiz! I'm feeling snappy! I love the way you did this course, Kim! You have great photos that enforce your message and you even gave your source which reinforces the legitimacy of the facts you are presenting. It really adds credibility to the teaching. Truly, I love your work - the visual of it and, more importantly, the messaging. It's spectacular, Kim...and so are you!!!" ~ Connie K.REVIEW: Read what Steve has to say about his new, dairy-free lifestyle:"I was suffering from 3 life-threatening illnesses. My doctor was really worried about me. When you told me about the benefits of a plant-based diet, I thought I had nothing to lose and gave it a go. Now, 8 months later I am off all of my prescription drugs, I've lost 30lbs and I have never felt better! I just cannot thank you enough!" ~Steve R.Make the switch! You'll be so glad you did!Course creator: Kim Benson, PhD, Doctor of Natural Medicine, Educator, Nutrition Coach and plant-based nutrition expert
