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所在平台: Udemy |
课程主页: https://www.udemy.com/course/glutenfreecooking/
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本课程名为“减肥无麸质烹饪”。 课程概述： 你是否想知道为什么无麸质饮食如此流行？到处可见餐厅、超市甚至快餐店都在推广无麸质食品。这究竟是为什么？ 关于麸质的真相： 你可能不知道含有麸质的食物会导致体重和体脂增加。这是因为它们含有的淀粉和糖。随着时间的推移，麸质蛋白已经进化，产生了会伤害你的胃黏膜并损害消化的防御机制。小麦、黑麦和大麦实际上会让你更饿，因此更难通过它们来减肥！为什么你认为近年来麸质过敏如此普遍？ 无麸质饮食与减肥： 仅仅因为一种产品是无麸质的，并不意味着它对你有益。事实上，一些无麸质产品对增重而言可能和含麸质的产品一样糟糕。现实是你需要知道吃哪些无麸质食物才能有效地减肥。 为什么无麸质饮食非常适合减肥： 真相是，从饮食中去除麸质是你可以减肥的最有效方法之一，但你需要正确地去做。通过从饮食中去除麸质并食用真正的、天然的无麸质食品，你将能够改变你的身体和你对食物的看法。 你将在这门课程中学到什么： * 通过无麸质饮食减轻体重、降低体脂率并提高精力。 * 无需前往健身房即可减肥。无需运动！ * 提供令人赞叹的、天然的无麸质食谱，帮助你减肥。 * 通过制作可以在你睡觉时完成的五星级餐厅级美食，为你节省大量厨房时间。 * 无需计算卡路里！吃到饱也能减肥。 * 通过享用美味辛辣的无麸质食谱，减少 20-50 磅以上的体脂。 立即点击“报名参加本课程”，开始你的无麸质减肥之旅！
*UPDATED AUGUST 2016 Why Has the Gluten Free Diet Become So Popular? Everywhere you look today restaurants, grocery stores, and even some fast food establishments are starting to advertise for their gluten free items. But why? The Truth About Gluten Here are some things that you may not know about foods that contain gluten. The starches and sugars they contain cause you to gain weight and body fatGluten proteins have evolved over time and have developed defense mechanisms that actually hurt your stomach lining, and impair your digestion. Wheat, rye, and barley ACTUALLY make you hungrier so it is harder to eat them and lose weight! Why do you think gluten allergies have become so prominent recently? The Gluten Free Diet and Weight Loss Just because a product is gluten free, doesn't mean that it is healthy for you. In fact, some gluten free products can be JUST AS BAD for gaining wait as gluten present products. The reality is that you need to know what gluten free foods to eat so that you can lose weight effectively Why a Gluten Free Diet is PERFECT for Weight Loss The truth is, removing gluten from your diet can be one of the most effective ways that you can lose weight, but you have to do it properly. By removing gluten from your diet and eating real, naturally gluten free foods, you will transform your body and the way you think about food. What you are getting in this course Lose weight, cut your body fat percentage, and improve your energy with a gluten free diet. Lose weight without ever having to set foot in a gym. No exercise required!Awesome, naturally gluten free recipes that will help you lose weight. Save hours of time in the kitchen by cooking 5 star restaurant meals while you sleep.No calories cutting! Eat until you are full and still lose weight. Lose 20-50+ pounds of body fat by filling up on savory and spicy gluten free recipes. **Click "Take this Course" to start losing weight on the gluten free diet NOW!**
