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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gluten-free-vegan-cooking-cookery-course/
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《无麸质纯素烹饪：烹饪课程》 本课程将教授您无麸质烹饪的基础知识。您将了解什么是麸质，有哪些麩質不耐受类型，以及哪些食物和成分含有麩質以及如何避免它们。许多无麸质食谱和方便食品的问题在于它们通常不是纯素的，因为它们试图用鸡蛋和奶制品来替代缺失的麸质。在本烹饪课程中，情况并非如此。我们不仅无麸质烹饪，还采用纯素！通过 9 种多功能食谱，您也能很快制作出无麸质、纯素的美味佳肴。 课程亮点： * 11 个教学视频 * 3 小时视频内容 * 全面的无麸质营养理论部分，包括麩質含量和不含麩質的食物的详细列表 * 实用的无麸质面粉及其用途对照表 * 9 种用途广泛的纯素无麸质实用食谱 * 自制无麸质意大利面、饺子和 Gnocchi * 无麸质煎饼、披萨和玉米饼 * 自制无麸质贝果和面包 * 所有食谱均可下载 PDF 版本 * 完成最终测试后颁发证书 主讲人：Jannis Siegenthaler，美食大厨兼纯素专家。他曾获得米其林星级餐厅的认证，致力于健康纯素烹饪，将教授您专业的纯素烹饪、煎炸和烘焙技巧，包括低碳水、无麸质或常规纯素菜肴。 课程内容： * **第一课：欢迎** 欢迎来到我们的无麸质烹饪课程，我们的纯素烹饪学校。无麸质烹饪充满挑战，但和 Jannis 一起，您将迅速掌握技巧，轻松地进行无麸质烹饪和烘焙。 * **第二课：理论：无麸质饮食** 您将学习无麸质饮食的重要性，哪些食物含麸质，哪些不含。了解可用的无麸质面粉及其用途，以及如何在商店中识别无麸质产品，并探讨市面上许多无麸质方便食品的问题。 * **第三至十一课：实践部分 - 烹饪！** 从第三课开始，您将通过 9 份食谱深入实践无麸质烹饪。您将学习制作传统饮食中常用的谷物（如意大利面、面包、披萨或煎饼）的无麸质纯素版本。每份食谱都包含丰富的食材信息及其特性。
In our gluten-free cookery course, you will learn the essentials of gluten-free cooking. You will find out what gluten is and what gluten intolerances there are, and of course which foods and ingredients contain gluten and how to avoid them. The problem with many gluten-free recipes, and many gluten-free convenience products, is that they are often not vegan, as they try to replace the missing gluten with eggs and dairy products. In our cookery school, things are different. We not only cook and bake gluten-free, but also vegan! With the help of 9 variable recipes, you too will soon be serving up gluten-free, vegan delicacies.Highlights of the Gluten-Free Vegan Cookery Course:11 instructional videos3 hours of video materialComprehensive theory section on gluten-free nutrition, including a detailed list of gluten-containing and gluten-free foodsPractical table with gluten-free flours and their possible uses9 versatile, vegan and gluten-free recipes for practical useHomemade gluten-free pasta, dumplings and gnocchiGluten-free pancakes, pizza and tacosHomemade gluten-free bagels and breadAll recipes available to download as a PDFCertificate after successful completion of the final testJannis SiegenthalerOur gourmet chef and vegan professional. Your new Chef de Cuisine is Jannis Siegenthaler and will teach you all the details about healthy vegan cuisine. He will show you how to cook, fry and bake vegan dishes professionally - whether Low Carb, Gluten-Free or completely normal. The main thing is that it's healthy and vegan and apart from our recipes for special occasions - also suitable for everyday use! Jannis is a chef with heart and soul. When he was still working in a restaurant, he and his team even received two Michelin stars a few years ago. A kitchen only receives such an award if it fulfils very specific criteria. For example, all dishes on the menu must taste first-class and be excellently prepared.Lesson 1: WelcomeWelcome to our Gluten-Free Cooking Course our vegan cookery school. Gluten-free cooking is demanding. But together with Jannis, you will master the challenge in no time and will soon be cooking and baking gluten-free as a matter of routine.Lesson 2: Theory: The gluten-free dietIn the theory section of our gluten-free cooking course, you will learn about the gluten-free diet. Who is a gluten-free diet important for? Which foods contain gluten and which are gluten-free? What gluten-free flours are available and how can they be used? How can you recognise gluten-free products in the shops? What is the problem with many gluten-free convenience products?Lessons 3 to 11: The Practical section - Cooking!From the 3rd lesson onwards, we start cooking and you can now delve deeper into gluten-free cooking with the help of 9 recipes. You will only cook and bake dishes that consist of gluten-rich flours in the conventional diet, such as pasta, bread, pizza or pancakes. You will learn how to prepare gluten-free versions of these baked goods and pasta - without any animal-based products. Each recipe also contains lots of information about the ingredients and their properties.
