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所在平台: Udemy |
课程主页: https://www.udemy.com/course/glucose-monitor/
课程评论：没有评论
《葡萄糖监测 101：轻松代谢精通一小时入门》课程总结 这门 Coursera 课程专为 40/50 岁及以上的女性设计，旨在帮助她们以智能、不依赖限制性饮食或大量时间、金钱和精力投入的方式，应对新陈代谢的变化。课程强调了连续葡萄糖监测（如 Freestyle Libre）的好处，并将其与 Zoe 等产品进行对比，指出 Freestyle Libre 在中长期监测（3个月）上更具成本效益。 课程亮点包括： * **循证方法：** 由一位生活经历与学员相似的女性（非注册营养师或营养治疗师）主讲，并得到了注册营养治疗师 Aarti Bhanderi-Shah 的专业认可。 * **与月经周期协同：** 强调了根据月经周期不同阶段来调整饮食、健身和能量管理的重要性。 * **个人真实体验：** 主讲人分享了自己在 40 岁后新陈代谢变化及应对经历，以及不采用限制性措施的成功经验。 * **科学严谨：** 主讲人拥有理学硕士研究背景，致力于筛选和提供最适合学员需求的资源，辨别网络上的不实信息。 * **积极成果：** 承诺学员将体验到渴望减少、体重渐进式下降、睡眠改善、力量增强以及对身体更强的掌控感。 课程的目标是让学员在繁忙的生活中，也能轻松掌握提升代谢健康的方法，实现更自由、更健康的生活。
Welcome to this one hour course designed exclusively for busy women approaching or already in their 40s /50s who are seeking a smart approach to address metabolic changes without resorting to restrictive diets or excessive time, money, and energy investments. If you're one of these incredible women, you've found the perfect place to regain control of your metabolism and well-being.This 1-hour course gives you the basics, told by someone just like you, but with a Nutrition Therapist's seal of approval.I've worked closely with nutrition experts to create a well-rounded program. It has been reviewed by Aarti Bhanderi-Shah, Registered Nutritional Therapist (mBANT). Her specialist areas of expertise are pre-diabetes, Type 2 diabetes, metabolic health and South Asian genetics. We'll explore the benefits of continuous glucose monitoring, such as the Freestyle Libre, without any affiliations, a cheaper alternative to the Zoe. Unlike Zoe, which only monitors your gluose for 2 weeks, not even a full mentrual cycle, the Freestyle Libre is a much more cost effective way to monitor over the medium term (3 months) to really start to see the benefits.We spotlight the tremendous power of working with your menstrual cycle to get the most out of every phase, from a diet, fitness and energy perspective.Our course stands out for the following reasons:Real Results: I have personally experienced the transformative benefits of the methods we'll explore. My journey began when my metabolism shifted after turning 40, leading to weight gain and demoralization. I refused to adopt restrictive measures (and frankly, don't have the willpower to!) This course is my personal story and a roadmap to liberating yourself from the same struggles.I'm not a dietician, or nutrition therapist: I'm human. I understand the challenges of balancing a busy life , I like my indulgences, and cannot devote extra time to nutrition and health, with a busy career and family. If I can succeed, you can too!Critical Lens: As a MSc researcher, this course is a culmination of my savvy and no-nonsense research into the subject, cutting through all that online snake oil, ensuring you receive the best resources tailored to your needs.A joyous journey!: Expect reduced cravings, gradual and sustainable weight loss, improved sleep, increased strength, and a newfound sense of body empowerment.
