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所在平台: Udemy |
课程主页: https://www.udemy.com/course/glorious-greens/
课程评论：没有评论
好的，这是课程“Glorious Greens for Great Health Workshop”的中文内容摘要： **课程名称：** 辉煌绿叶蔬菜，健康之本工作坊 (Glorious Greens for Great Health Workshop) **课程概述：** 本课程是一场互动式的线上工作坊，旨在深入介绍羽衣甘蓝、卷心菜、莙荙菜、菊苣、羽衣甘蓝、生菜、芥菜和菠菜等绿叶蔬菜的营养价值。这些蔬菜富含生命能量、维生素、矿物质和纤维，是对抗疾病、提升整体健康的关键。 课程将为您提供丰富的知识和实用的技巧，帮助您了解绿叶蔬菜的重要性，并学习美味又健康的烹饪方法，将它们融入日常生活。无论您是刚开始接触羽衣甘蓝和芝麻菜，还是已经长期食用蒲公英和小白菜，本课程都将启发您摄入更多天然食物。 您将学习绿叶蔬菜背后的科学原理，并获得简单营养的食谱，轻松将这些营养“强力站”加入您的饮食中。通过知识和美味的真实食物食谱，您将体验到生机勃勃的健康。您将进入一个充满营养、活力和能量的世界，从而彻底改变您的饮食方式，以及您由内而外的身心状态。 将绿叶蔬菜纳入饮食是最简单有效的方法之一，可以帮助您： * 平衡体重 * 提升精力 * 支持免疫健康 * 修复和平衡身体 * 增加活力 * 改善皮肤 * 促进消化 * 预防慢性疾病 * 减少脑雾 * 稳定情绪 * 丰富您的健康真实食物餐点和零食选择，等等！ 本工作坊包含大量信息、指导和工具： * **工作坊指南 (Workshop Guide):** 包含作者独特的“简单纯粹全食(Simple pure WholeTM)”健康方法，帮助您设定目标，最大化从课程中获益。 * **《辉煌绿叶蔬菜，健康之本》书籍:** 超过35页的详尽内容，以易于理解且科学为基础的方式，介绍各种绿叶蔬菜如何支持和增强您的健康。您将探索植物营养素在构建身体、修复和疾病预防中的作用。 * **赠送指南：流行绿叶蔬菜信息卡片:** 约40页，介绍十几种受欢迎的绿叶蔬菜，包括关键营养素及其健康益处、烹饪建议、营养成分等。 * **《辉煌绿叶蔬菜食谱》:** 超过30个创意、健康、均衡的真实食物食谱，涵盖饮品、冰沙、沙拉、酱汁、汤、主菜，甚至甜点。所有食谱均不含麸质、乳制品，素食友好，且仅使用全食物原料。 * **音频与视频讲座：辉煌绿叶蔬菜入门:** 介绍绿叶蔬菜及其对健康的益处。MP4格式，方便下载。 * **赠送音频与视频讲座：巧妙摄入更多辉煌绿叶蔬菜:** 提供简单创意的方法，将更多绿叶蔬菜融入生活。MP3格式，方便下载。 准备好增强您对真实食物营养的认知，学习更多滋养身体、构建健康的新方法。倾听内心的声音和身体真正的需求，您将自然而然地用如绿叶蔬菜般的全食物来滋养自己。
Green leafy vegetables like arugula, cabbage, chard, chicory, collard greens, kale, lettuce, mustard greens and spinach, are some of the most concentrated sources of natural nutrition! They are great sources of life-promoting energy, valuable vitamins and minerals and cleansing fiber. Packed with information and practical tools, this interactive workshop and ecourse is a great way to learn more about the importance and value of leafy greens and incorporate some delicious new ways to enjoy these vegetables in your life! Whether you are just starting to embrace the goodness of kale and arugula or have been enjoying the vibrancy of dandelion and bok choy for years, this workshop will inform and inspire you to incorporate more of these amazing real foods! This workshop will introduce you to the facts and science about leafy green vegetables and provide simple and nutritious recipe ideas to help you easily incorporate these nutritional powerhouses into your diet. You will discover vibrant health through knowledge and flavorful real food recipes! You will dive into a world of nutrients, vibrancy and energy that will change the way you eat forever as well as the way you look and feel inside and out! Incorporating leafy greens into your diet is one of the easiest and most effective ways to: balance your weight amp up your energy support immune health heal and rebalance the body increase vibrancy get clearer skin improve digestion prevent chronic disease decrease brain fog have more stable moods enhance your repertoire of healthy real food meals and snacks .and so much more! This extraordinary workshop includes a wealth of information, instruction and tools. You will find be introduced to greens in all of their glory and learn about the rich nutrients, variety and vitality that they offer. This comprehensive workshop includes: A Workshop Guide which provides my proven Simple pure WholeTM Wellness Method for getting the most out of a wellness journey! This interactive workbook and step-by-step guide will help you establish your goals and intentions for using this workshop to ensure that you gain the greatest and most appropriate benefits for you! A comprehensive Glorious Greens for Great Health book. This book will teach you everything you need to know about leafy greens in over 35 beautiful pages! Presented in an easy-to-understand yet scientifically-based manner, you will gain knowledge about a wide variety of leafy greens and how they support and enhance your health! You will explore the many phytonutrients in these vegetables and how they play a role in building our bodies, healing and preventing disease. A BONUS guide with gorgeous and informative fact sheets about a wide sampling of a dozen of the most popular and common Glorious Greens! These beautiful guides to each leafy green provide almost 40 pages of information on key nutrients and their role in our health, recipe tips, nutrition facts and more! Your Glorious Greens Cookbook and Recipe Guide! This valuable and fun resource provides guidance in storing, preparing and cooking with a variety of leafy greens. You will learn about basic cooking methods as well as creative and delicious ways to incorporate greens into your meals and snacks. You will find almost 30 creative, healthy, balanced real-food recipes for inspiring you to use greens in your life! Included are recipes for beverages and smoothies, salads, dressings, dips, sauces, soups, side dishes, entrees and even sweet treats and desserts! All my recipes are gluten-free, dairy-free, vegan-friendly, and made with only whole food ingredients! Click here for a sample recipe! An Audio & Video Seminar: An Introduction to Glorious Greens which introduces you to Glorious Greens and how these nutritious powerhouses can really benefit our health! The convenient mp4 format allows you to download this seminar and take it with you for learning on the go! A BONUS Audio & Video Seminar: Sneaking in More Glorious Greens! This audio class provides you will easy and creative ways to incorporate more Glorious Greens into your life! The convenient mp3 format allows you to download this seminar and take it with you for learning on the go! Get ready to build your knowledge of real food nutrition and learn creative new ways to nourish your body and build your health! As you begin to listen to your inner knowledge and your body's true needs, you will naturally fill it with Simple Pure WholeTM foods such as greens that truly nourish you!
