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所在平台: Udemy |
课程主页: https://www.udemy.com/course/gettinggroundedsensingsweetness/
课程评论：没有评论
**课程名称：** 流瑜伽：接地、专注与平衡 (Vinyasa Flow Yoga: Getting Grounded, Centered and Balanced) **课程概述：** 本课程由认证瑜伽老师 Niamh Condron 教授，共包含30节时长一小时的流瑜伽课程。您可以选择在一个月内每天完成一节，也可根据自己的节奏安排学习。通过课程，您将深入理解流瑜伽的序列，并获得清晰、精准的指导。Niamh 老师是提升专注力、理解人体解剖学和优化人体运动方面的专家。在本课程中，您将学会连接身体、心灵和思想，体验到由内而外散发的喜悦，并拥有力量、优雅和甜美。完成30节课程（或30天）后，您将获得结业证书，以表彰您在身心和生活感知上的蜕变所付出的努力和取得的成功。 **学习目标：** * **增强力量，释放紧张：** 帮助您摆脱紧张，放下无益之事，滋养身心，稳稳扎根于大地。 * **悦纳身体：** 学会用轻松自在的方式增强身体的柔韧性，并理解“少即是多”的理念如何改变您对身体的体验。 * **精炼体态：** 在课程中，您将学习如何毫不费力地锻炼主要肌肉及深层内在肌肉。 * **拓展能量，内外兼修：** 帮助您扩展能量，建立自信，与更广阔的世界建立连接。在拓展的同时，保持内心的稳固和安全感，在舒适的身体中找到力量与安宁。 **课程内容：** * **专业指导：** 30节一对一的指导课程，每节一小时，由专家瑜伽老师 Niamh Condron 带领。 * **身体重点关注：** 每节课都有特定的身体部位训练，如脚部、腿部、核心、胸部、背部或肩部，让您学习最安全的运动方式。 * **身心整合：** 学会精妙地联合身体、呼吸和意识。 * **实用工具：** 提供有用的工具，帮助您感知“内在的甜美存在”，并立即学会释放紧张与压力。 * **内在力量：** 学会如何将身体稳稳扎根于大地，从而获得能量，并与宇宙和谐一致。培养自我疗愈、自我理解和自我关怀的独特力量，绽放成长。 **总结：** “接地、专注与平衡”课程，由专业认证瑜伽教练 Niamh 带领进行30节时长一小时的流瑜伽练习，这是一次邀请您发现喜悦、学会臣服、做好准备并获得全新稳固力量的旅程。
The Getting Grounded, Centered and Balanced course, with your Certified yoga teacher Niamh Condron, consists of 30 one hour long Vinyasa Flow Yoga classes. You may take this course in the duration of one month, as a 1-per-day 30 day programme, or, spread the course over as much time as you need. Over the following weeks, you will come to understand the sequences of Vinyasa Flow Yoga with clear, precise instructions. Niamh is an expert in honing presence, understanding anatomy and refining human movement. In your course you will learn how to connect to your body, your heart and your mind and in doing so discover the joy of being present; with strength, grace and sweetness. On completion of your 30 days, or, 30 classes, you will receive a Certificate. This is acknowledging and celebrating your willingness, your efforts and your success in transforming your body, mind and life perceptions.What will you fullfill in this course?This course will guide you into strength and away from tensions. What doesn't serve you; you will let go of. What you need, to stand firmly on the earth; you will grow and nourish. You will learn to love being in your beautiful body.You'll learn how to move your body into flexibility; with ease. You'll come to understand how less is more when it comes to transforming your experience of being in your body. Through each class you will be guided on how to tone the muscles; the major muscles as well as the deep internal muscles, in a way that becomes effortless. During the course you'll work on expanding your energy, with trust, so that you connect to a wider environment. Expanding, yet keeping yourself grounded and secure on the earth you stand on. Here, you'll find a beautiful strength and safety within your comfortably moving body.What you will be given in this course?You'll be given complete, physical instructions by expert Yoga teacher Niamh Condron, during each of the thirty one hour long classes in this course. Each class has a specific body focus that you'll work on; feet, or legs, or core, or chest, or back or shoulders, so that you'll learn the safest ways to move well throughout the course.You'll learn how to delicately unite body, breath and mind. You'll be given useful tools that help you sense your own sweet presence and you'll understand ways to let go of tensions and stress, that are immediate.In the course, you'll learn how to root your body with strength into the earth, so that you gain energy and align with universal harmony. You will blossom and grow your unique power of self healing, self understanding and self compassion.Getting Grounded, Centered and Balanced.This course, of 30 one hour long Vinyasa Flow classes with your professional Certified yoga teacher Niamh, is an invitation; to find joy, surrender, readiness and new grounded strength.
