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所在平台: Udemy |
课程主页: https://www.udemy.com/course/getleanin2017/
课程评论：没有评论
Coursera 课程《个人健身：2017年练出苗条身材的锻炼计划》摘要 这门课程适合所有健身水平的学习者，旨在帮助您踏上更健康的生活之路。课程包含一系列锻炼，可提升您的肌肉力量和耐力。课程内容按身体部位划分，包括： * **上身训练**：需要哑铃，建议您能以正确的姿势举起12次。 * **下身与核心训练**：主要依靠自重训练，但随着进阶可以加入负重。 * **全身高强度间歇训练 (HIIT)**：无需任何器械。 通过这套锻炼计划，您将能够变得更健康、更苗条，并在2017年开启全新的健身旅程。 **重要免责声明**：Jenna Webster 建议在开始任何锻炼计划（包括但不限于“2017年练出苗条身材”）之前咨询医生。为安全有效地进行锻炼，您应在开始课程前已具备良好的身体状况。Jenna Webster 并非执业医疗人员，且确认其不具备诊断或治愈任何疾病的专业知识，也无法确定特定运动对某种疾病的影响。注册课程或进行任何锻炼，即表示您理解锻炼可能导致身体受伤。如果您采纳 Jenna Webster 提出的任何锻炼计划，即表示您自愿承担风险，参与活动，并承担自身所有受伤风险，同时同意免除 Jenna Webster 因其疏忽可能产生的任何已知或未知索赔或诉讼。
1. For any level. 2. This workout program is designed to help guide you on the path to a fitter you! The exercises performed will help improve your muscular strength and endurance. The workouts are split up so you can work a different body part on a different day (Upper Body, Lower Body, Core, and Full Body High Intensity Interval Training [HIIT]). The Upper Body portion will require dumbbells. (You should be able to lift with proper form for 12 repetitions with the weights you use). The Lower Body and Core section are mainly body weight, but can require weights when you progress, and the Total Body HIIT section requires no weights. This workout program will get you fit, get you lean, and get you on the right path in 2017! 3. DISCLAIMER Jenna Webster recommends that you consult a Physician before starting any exercise regimen including but not limited to Get Lean in 2017. In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. Jenna Webster is not a licensed medical care provider and confirms that she has no expertise in diagnosing or curing medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By registering for the course or performing these exercises you understand that an exercise regimen can lead to physical injury. If you engage in any exercise regimen suggested by Jenna Webster, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenna Webster from any and all claims or causes of action, known or unknown arising out of Jenna Webster's negligence.
