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所在平台: Udemy |
课程主页: https://www.udemy.com/course/getfitwithhula/
课程评论：没有评论
课程名称：初学者的呼啦舞与健身舞蹈指南 课程概述：本课程专为希望改善健康和生活的女性创设。课程将教授基本的呼啦舞动作，帮助学员最大化每一个动作所带来的运动效果，并学习经典的夏威夷歌曲《Ka Lehua I Mili'a》。课程开始时，我会解释如何进行基本的呼啦舞步，随后教你如何将这些动作结合起来形成一套完整的锻炼。我会提供每个动作的视频以及将所有动作组合的视频。接着，我将逐句讲解《Ka Lehua I Mili'a》的每个乐句，解释这些手势的含义。课程最后附有整首歌曲的视频，以便学员全面掌握。 本课程适合所有希望通过舞蹈改善健康的女性，欢迎加入！
I created this course for women who are looking to take action to improve their health and lives. This course will teach you how to dance basic hula moves, how to maximize the moves to gain the most athletic benefit from each one, and learn an actual hula. The hula is entitled Ka Lehua I Mili'a, and is a classic Hawaiian song. I begin by explaining how to perform basic hula steps, then how to combine the moves to create a workout. I include video of each move, anda video of all the moves together. I then walk you through each verse of Ka Lehua I Mili'a and explain the motions so you understand what all of the hand motions mean. A video of the entire song is included in the end.
