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所在平台: Udemy |
课程主页: https://www.udemy.com/course/getfittahitian/
课程评论：没有评论
**课程名称：** 初学者健身指南：学习塔希提奥特阿舞 **课程概述：** 本课程旨在教授塔希提奥特阿舞（Tahitian Ote'a）的最基本技巧，并帮助学员通过舞蹈获得全身性的高效锻炼。课程特别为希望改善生活和健康状况的女性设计。学员将学习基础的奥特阿舞步，并掌握如何最大化动作以获得最佳健身效果。课程将首先展示奥特阿舞，然后详细解析每个舞步的动作要领。在掌握舞步后，课程将指导学员如何将这些动作转化为一套有效的健身计划。完成本课程后，学员将能够根据自己的时间和便利性，在家中自行设计并进行奥特阿舞健身。
This course will teach you the most fundamental basics to dance the Tahitian Ote'a, and also how to get a great full body workout when dancing. I created this course for women who are looking to take action to improve their lives and their health.You will learn the basic Tahitian Ote'a dance moves and how to maximize your movements for the most athlectic benefit. I begin by showing you the ote'a, and then I break down the mechanics behind each move. Once you learn the moves I explain how you are able to create a workout. Once you complete this course you will know how to create your own at home workout that you do at your own convenience.
