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所在平台: Udemy |
课程主页: https://www.udemy.com/course/getfitquick/
课程评论：没有评论
【课程名称】Get Fit: Full-Body Workouts for Every Day（每日全身锻炼，健康生活） 【课程概述】 本课程旨在帮助您提高心肺功能、增强肌肉、减轻体重、增加活动范围，并提升整体幸福感。课程提供快速简便的日常锻炼，解决因生活忙碌导致健康、体能和幸福感下降的问题。我们常常误以为锻炼需要至少一小时的健身房时间，更不用说往返交通、更衣和淋浴的时间。 《Get Fit》课程包含一周七天的全身锻炼，旨在充分利用您的时间，涵盖核心力量、体能训练、柔韧性和平衡训练。本课程既可作为您现有训练计划的补充，也可作为独立的锻炼计划。 【课程特色】 * 包含7套全身锻炼，基本无需器械 * 专注于柔韧性、拉伸、活动度、核心力量和身体力量训练 * 包含50多个动作，提供详细的动作指导和技巧分享 * 适合所有健身水平，动作可根据个人能力调整 * 专为男性和女性设计
Get Fit: Full-Body Workouts for Every Day is designed to help improve your cardio fitness, build muscle, lose weight, range of motion and increase your overall wellbeing - with quick and easy to perform daily workouts. We live busy lives. Unfortunately, our busy lives have a great impact on our health, fitness, and overall wellbeing. For many of us, it seems impossible to find the time required for a fitness or exercise program. The problem is that we think working out and exercising requires at least an hour at the gym. This time is tripled once you consider the commute and the time it takes to change your clothes and then shower afterwards. Who has time for all of that?Get Fit comes packed with 7 workouts (one for each day of the week) designed to maximize your time and take you through core strength, conditioning, flexibility, and balance training. This course works as a supplement to your existing training routine or can be used as a stand-alone exercise program. The decision to get fit is one that deserves your time and focus and the Get Fit: Full-Body Workouts for Every Day will help you stay on track and reach your goal.This course includes: 7 full workouts requiring little to no equipmentFocusing on flexibility and stretching, mobility, core strength and body strength 50+ exercises broken down with instructions and performance tips This course is suitable for all levels as each exercise can be adapted based on your current level. Created for men and women.
