|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/getclarity/
课程评论：没有评论
**课程名称:** 神秘学的清晰与解脱指南 **课程概述:** 本课程将帮助您学习如何有效重设潜意识，深入连接内在指引系统（或称更高自我），获得清晰并平静思绪。您将学会发展核心价值观，并将其作为人生导航图；掌握身体智慧，学会给神经系统重新平衡，回归平静与安适。最终，您将体验到从情绪困扰、焦虑和抑郁中解脱出来，达到更自由的状态。 当今社会过度依赖思维，大脑虽强大，但过度使用会导致“思维上瘾”，表现为压力和焦虑。此时，能量过度聚集于大脑，未能均匀分布至全身。这种生活方式下，内在指引系统（直觉）常被逻辑思维压制，导致脱节感或“缺失感”，身体则长期处于“战或逃”反应模式。 通过重新连接身体，我们可以将中枢神经系统带回平衡状态，进入“平静与安适”状态，即副交感神经系统活跃。这是身体生长、再生和疗愈的必要状态。 “身体直觉”即是您对某事物的强烈“直觉感”。本课程将教授您如何通过将能量重新导向身体，并连接身体固有的智慧系统来增强这种觉察力。您将学会如何连接这种智慧，并以此引导自己实现与最高自我的对齐。课程提供一套可随时参考的“具身化练习”工具包。最重要的是，坚持练习将改变您的生理状态，使其更稳定、无压，从而奠定清晰的基础。
In this course you will learn:Learn effective tools on how to reprogram your subconsciousConnect deeply to your inner guidance system or higher selfGain clarity and calm your mindDevelop your core values and use them as a road map for your lifeHow to develop body intelligenceTools to rebalance your nervous system and find calm and easeExperience freedom from emotional turmoil, anxiety and depressionWe live in a society that is driven by the thinking mind. Our minds are a powerful tool, but it is easy to spend too muchtime in them and develop an addiction to thinking. This commonly shows up as stress and anxiety- when there is toomuch energy being held in the mind rather than being equally distributed throughout the body.When we live our lives like this our internal guidance system (also know as our intuition) often takes a backseat to thelogical mind. This results in a feeling of disconnection or something "missing". It also tends to keep the body inconstant reaction mode, known as fight or flight response. This fight or flight mode triggers the sympatheticnervous system to respond as if it's under a perceived threat.When we connect back into our body we bring our central nervous system back into a balanced state. This results in afeeling of calm and ease known as the parasympathetic nervous system. This is the state the body must be in forgrowth, regeneration and healing to occur.You know when you have a strong gut feeling about something? That's body intelligence. This course will teachyou how to strengthen this awareness system by redistributing your energy back down into your body andreconnecting to your body's innate intelligence system. In this course you will learn how to connect to this intelligence and use it to align with your highest self. You'llbe given a toolkit of embodiment practices that you can refer back to at any point. And best of all, if you use the practices consistently, you will change your physiology to a more grounded, stress free state which is the foundation for clarity.
