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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-zen-in-7-days-zen-buddhism-meditation/
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课程名称：7天悟道 - 禅宗冥想•实用指南 课程概述： 本课程旨在帮助学员找到内心的平静并练习正念，通过逐步学习不同的冥想技巧，适合各个水平的参与者。无论是初学者还是有经验的冥想者，都会找到新的冥想技巧和工具。课程特别适合那些希望进行压力管理、感到个人生活压身、正面临工作压力以及希望提高整体健康的人们。 讲师Remington Cooney拥有近半生的冥想学习经验，尤其是在青少年时经历焦虑后，开始体验到规律冥想实践带来的治愈益处。他致力于将正念冥想教授给其他人，希望能够帮助别人像他一样获得成长与滋养。他曾跟随许多优秀的导师学习，主要老师是来自曹洞宗白梅系的Hoben Kim Hansen，助教是已故的禅宗和瑜伽老师Shoken Michael Stone。 在课程中，学员将学习如何通过呼吸和重力的结合来生动体验冥想，探索冥想过程中呼吸与身体感受之间的联系，进而深化冥想效果。课程鼓励通过练习剑术或劈柴等活动，提升冥想中的呼吸与重力的运用。 我们目前免费提供本课程，希望在你完成后，如果对你有帮助，请写下很棒的评价，感谢你！
Zen MeditationFind your inner peace and practice mindfulness by learning different meditation techniques taught step by step for every level.All beginners or experienced people who want to learn new techniques and tools of meditationAnyone who has never meditated and interested in starting meditationAnyone who wants to deal with stress managementIf you feel overwhelmed in your personal lifeIf you are fighting with work stress and want to clear your mindIf you want to improve your overall wellnessI have been a student of meditation for almost half my life. I began experiencing the healing benefits that arise from a routine meditation practice in my mid-teens, in the midst of struggling with anxiety. From that point on, I've been committed to continuing the practice, as well as sharing with others the gifts that arise from sitting still.My hope is that by teaching mindfulness meditation, it can help ground, nourish and expand others in the same way that it has done so for me.On this path, I've been fortunate enough to study with many wonderful teachers. My primary teacher is Hoben Kim Hansen from the White Plum Lineage of Soto Zen. My secondary teacher is the late Buddhist & yoga teacher Shoken Michael Stone, from whom I've received certification to teach.Remington Cooney (M.Ed) - Mindfulness Meditation CoachCredentials:- Mindfulness Meditation Facilitation training (90 hour)- Master's in Education (Contemplative Inquiry)- Hatha Yoga teacher certification (200 hour)Feel Your Meditation Come Alive as Your Use of Breath and Gravity Comes AliveMany traditions teach that your meditation deepens as the length of your exhalations deepens.Lengthening exhalations comes out of an exploration of the connection between your breathing and the ways in which every part of your body experiences gravity.One way to explore that connection is through practice with a sword.Another way is to split firewood with a splitting maul.When done properly both of those practices strongly reinforce the use of breath and gravity when doing Zen meditation.The work of Zen meditation is to resolve duality - the simplest duality to begin working on is the mind and body duality.Dear friend, as we are doing this class for free right now, we ask only one thing from you, after you finish this course and if it brings you usefulness, please write for us a great review! Thank you a lot dear!
