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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-yourself-motivated/
课程评论：没有评论
课程名称：通过自我教练激励自己 课程概述：通过自我教练激励自己是一种帮助你探索真正动机的方法。通过获得的洞察力，你将转换自己实现愿望的能力，无论这些愿望是什么。如果你曾经思考“你希望发生什么？”这个问题，那么这个课程正适合你。该课程基于大卫·格罗夫（David Grove）的开创性工作，他在为经历过创伤的人提供咨询时，意识到能够通过询问我们日常语言中使用的隐喻和符号，来接触我们最深层的非语言感受。他开发了一种提问方式，避免在过程中引入任何偏见或假设，这就是所谓的“清晰语言”（Clean Language），因为它不允许任何外部干扰。 詹姆斯·劳利（James Lawley）和佩尼·汤普金斯（Penny Tompkins）观察了大卫使用符号的工作，并将其方法编纂为我们称之为象征建模（Symbolic Modelling）的技术。在本课程中，你将学习如何问自己清晰的问题，并对发现的符号进行建模。通过这种方式，你将探索自己的内心世界，通常称为心理活跃的领域。随着你获得更多的洞察，思维将发生转变，你会对清晰语言中至关重要的开启性问题“你希望发生什么？”获得深刻的理解。 你还将接触到相关主题的经典文本中的实例，帮助你更好地理解如何提问及建模自己的动态思维过程。课程中会配有测验，以测试你的进展。如果在学习过程中遇到困难，可以使用发送消息功能，我们将帮助你重回正轨。课程中提供的例子大约需要2小时来收听，并完成测验。之后主要是练习和实验。对一些人来说，突破可能是即时的，但一般来说，在六次自我教练后，会有一些新鲜而激动人心的事物出现。 我们期待与你一起学习这个课程。
Get Yourself Motivated is a method of self-coaching to help you explore your true and authentic motivations. With the insights gained, you will go on to transform your ability to make the things happen which you would like to have happen - whatever they may be.If you ever ponder the question "What would you like to have happen?" about any aspect of your life then this course is for you. The course is based on the pioneering work of David Grove who, whilst counselling people who had experienced trauma, realised that it's possible to gain access to our deepest, non-verbal feelings through interrogation of our metaphors and the symbols within them use in everyday language.He developed a way of asking questions about the symbols we use which avoided any bias or assumptions being introduced into the process. This became known as Clean Language precisely because it does not permit any outside interference.James Lawley and Penny Tompkins observed how David worked with symbols and codified his method into the technique we call Symbolic Modelling. In this course you will learn to ask yourself Clean Questions and to model the symbols which you uncover. In this way you will explore your own inner or what is often called, psychoactive landscape.As you gain more insight, transformation will occur in your thinking and you will gain immense clarity into your ansers to the critically important opening question in Clean Language which is "What would you like to have happen?"You will be introduced to examples of the process in action from the key texts on the subject. This will give you a good feel for the way you can ask yourself theses questions and model your own dynamic thought processes. Along the way there will be quizzes to test your progress.At any point if you get stuck you are free to use the Send Message feature and we will get you back on track.Simply listen to the examples given which will take about 2 hours and complete the quizzes. After that it's about practice and experimentation. For some people the breakthrough is immediate but as a general rule after 6 sessions of self-coaching something new and exciting will emerge.We look forward to working with you when you take this course.
