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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-your-front-splits-with-yoga/
课程评论：没有评论
课程名称：通过瑜伽实现前劈 课程概述：你是否一直想要实现前劈，但很难找到适合初学者成年人的练习方案？是否因为感到僵硬而在瑜伽练习中难以进步？你可能尝试过一些免费的瑜伽视频，但没有看到明显的进展。我理解这种感受！我在43岁时决定想要更加灵活，尝试过一些免费的YouTube视频，甚至购买过一些劈腿训练程序，但很快发现大多数教程都是由已经很柔韧的人制作的，他们并不知道作为一个初学者的感受。起初我感到时间被浪费，因为没有任何进步。逐渐地，我学会了应该保持拉伸的时间以及哪些拉伸动作真的有助于我实现劈腿。我的课程为你提供了一条逐步实现目标的路线图，包括拉伸日历和分为三个阶段的跟随视频，让你在整个过程中得到指导。不再需要猜测，或把随机视频拼凑在一起而不知是否浪费时间！我的逐步方法经过测试并证明有效，只需每天15-30分钟就能取得最大效果。你将从完全初学者变得强壮而灵活，采用三阶段的训练过程。你并不太老或注定因遗传而无法实现你的目标！ 我的方法有什么不同？我在43岁时开始拉伸，但起初未见显著效果，主要原因是大多数拉伸程序没有足够的时间保持拉伸。要知道，灵活性的主要获得方式是教会你的中枢神经系统这个姿势是安全的，这不仅仅是关于拉长肌肉组织，而是在训练你的大脑！这个过程对于40岁以上的女性有些不同。以下是我方法的特点： ✨根据你的阶段，确保你保持拉伸的时间恰到好处。 ✨我让你策略性地逐步增加针对不同身体部位的拉伸动作。 ✨最开始关注的不是身体感受，而是通过加入一些可以在拉伸时进行的活动来让你的拉伸更加愉快。 ✨你可以按自己的节奏跟随我的训练日历和全长拉伸视频。 ✨通过我的迷你辅导视频，你会学习到何时该转向下一个阶段。 ✨你将按照日历进行训练，并在时间紧迫时使用可下载的PDF。 这个课程将帮助你逐步实现理想的劈腿姿势，变得更加灵活自信。
Have you been wanting to get your front splits but struggling to find routines designed for beginner adults?Do you struggle with advancing in your yoga practice because you feel too stiff for many poses?You may have tried some free videos here and there but haven't seen much progress.I know what it's like!I was 43 when I decided I wanted to become more flexible. I tried some free videos off YouTube and even purchased some splits training programs. However, I quickly discovered that most of the tutorials available were created by people who had been flexible for a long time! They didn't know what it's like to start as an older adult with no previous experience.I felt like I was wasting my time because I wasn't progressing.Gradually, I learned how long I had to hold my stretches and which stretches were actually helping me get flexible for the splits.My course gives you the step-by-step roadmap to get your splits in the least amount of time possible. It includes your stretching calendars as well as follow-along stretching routines divided in three phases to guide you throughout the process.No more guesswork and trying to piece random videos together without knowing if you are wasting your time!My step-by-step approach has been tested and proven. It yields maximum results in only 15-30 minutes a day. It takes you from very beginner to strong and flexible in using a 3-phase process.You are not too old to reach your goals, or doomed by your genetics!How is my method different?When I started stretching as a stiff 43-year old, I didn't see much results at first. The main reason is that most stretching routines and programs out there don't hold the stretches long enough. Did you know that the main way you gain flexibility is by teaching your central nervous system that this position is safe? It's not so much about lengthening your muscle tissues. Rather, you are training your brain! And this process works somewhat differently for women over 40.Here's what you will notice about my method:✨Depending on your phase, I ensure you hold the stretches for just the right amount of time.✨I enable you to progress strategically adding different stretches for different body parts gradually.✨The focus isn't to tune into your body at first. Instead, we make your stretching sessions more enjoyable by adding activities you can do while stretching.✨You can follow my simple training calendars and full-length stretching videos as you move along at your own pace.✨You will learn to discern when it's time to move on to the next phase with my mini-coaching videos.✨You will follow my training sessions according to the calendar, and use the downloadable PDFs on days when you don't have as much time.
