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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-warrior-fit-build-muscle-increase-strength/
课程评论：没有评论
Coursera 课程总结：Get Warrior Fit! Build Muscle & Increase Strength 本课程是一项名为“Garage Gym Warrior Beast”的居家健身计划，旨在帮助学员通过训练有效地增肌、提升力量和燃烧脂肪。该计划适合所有健身水平的学员，尤其适合在家锻炼且器材有限的人群。 **课程亮点：** * **8周训练计划：** 课程共分为两个阶段，为期8周。 * **BURN阶段（1-4周）：** 侧重于减脂、增肌和核心强化。每周训练6天，每次约45分钟。 * **BUILD阶段（5-8周）：** 重点在于通过增加负重和降低次数来进一步促进脂肪燃烧和肌肉增长。每周安排6天的训练，每天针对不同肌群，每次训练时长为45-60分钟。 * **训练形式：** 所有训练均为高清跟练视频，学员只需跟随练习即可。 * **个性化支持：** 课程提供动作修改选项，以适应不同身体状况的学员。 * **课程包含：** * 8周训练计划 * 高清跟练视频 * 可下载的训练日程和指南 * 终身访问权限（一次性付费） * 45-60分钟的训练时间 * 哑铃和自重训练动作 * 支持多设备访问 * 私人训练和支持 该课程致力于帮助学员成为“Warrior Fit”，在家中也能获得高效的健身效果。
GARAGE GYM WARRIOR BEAST is a follow-along training program specifically designed to build massive muscle while increase increasing strength and burning body fat.Garage Gym Warrior Beast is for all fitness levels and is perfect for those who enjoy working out at home and have limited equipment at their disposal.This Warrior BEAST training program is a 8 Week training program separated into 2 segments. Weeks 1-4 are the BURN workouts where we will focus on shredding body fat, building lean muscle, and strengthening your core. In the BURN phase you will workout 6 days a week, for about 45 minutes.After the BURN phase, you will continue on to the BUILD phase in weeks 5-8. In the BUILD phase you will focus on building even more fat burning muscle by going heavier on the weight and reducing the reps. There are a total of 6 BUILD workouts, each working a different muscle group. You will workout 6 days a week, with one rest day. Each day we will work 2 muscle groups for a total workout time of 45-60 minutes.All Garage Gym Warrior workouts are full follow along HD videos, so all you need to do is just press play and follow along. There are modifications available for each workout so anyone can get the results they desire from these daily workouts, regardless of physical restrictions.Get started today with Garage Gym Warrior Beast, and Get WARRIOR FIT!8 Week Training ProgramHD Quality Follow Along VideosDownloadable Schedules and Training GuidesLifetime Access - One Low Payment45-60 Minute WorkoutsDumbbell and Bodyweight ExercisesAccess Workouts From Any DeviceAccess to Private Training & Support
