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所在平台: Udemy |
课程主页: https://www.udemy.com/course/get-to-know-your-food/
课程评论：没有评论
课程名称：了解你的食物：标签、声明与成分 课程概述：如今的杂货店中充斥着各种加工和精制的包装食品，但这些食品中究竟隐藏着什么成分与数字呢？本课程由整体营养专家Evita Ochel主讲，将逐步教会您如何成为一名聪明且有能力的消费者，了解如何利用食物来支持健康，而不是伤害健康。课程将为您提供指导方针和实用技巧，帮助您解读包装正面的声明、营养成分标签及成分列表，以便做出最佳的食品选择，兼顾健康与体重。无论您的饮食中有多少加工食品，课程将帮助您理解自己所食用的内容，并学会如何做出更健康的选择。作为消费者，我们有能力选择，而当我们知道该探寻什么和避免什么时，我们能够更好地行使这一权利。无论您在健康与幸福的旅程中处于何种阶段，课程将引导您理解现代营养学的格局，并以聪明的方式进行导航。让您的食物为您服务，而不是与您作对。无论您是希望减重，改善健康，还是为家人提供更好的饮食，您都将在此课程中获得提升食品选择能力的机会。通过学习如何阅读营养成分标签和成分列表，您将能轻松区分高质量与低质量的食品。 本课程提供近三小时的实用视频内容，每节课还包括资源材料，如可打印的总结表、实用练习以及补充阅读和视频资源，帮助您实践和应用所学内容。今天就开始了解您的食物，以确保未来的最佳健康和幸福！
Grocery stores today are filled with numerous processed and refined packaged foods. But what is hiding in the midst of all those numbers and ingredients? Step by step, holistic nutrition expert Evita Ochel will teach you how to be a savvy and empowered consumer who knows how to use their food to support their health, not destroy it. You will be given guidelines and practical tips to know how to decipher front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.You will never look at processed, packaged food the same way again.If you have any processed food in your diet, this course will help you make sense of what you are eating and know how to make healthier choices. As consumers, we have choices and we can best exercise them when we know what to look for and what to avoid. No matter where you are in your health and wellness journey, you will be guided to understand the landscape of modern nutrition and navigate it in smart ways.Make your food work for you, rather than against you.Whether you would like to lose weight, or improve your health, or feed your family better you will be empowered to know how to improve your food choices. By learning how to read nutrition facts labels and ingredients, you will easily distinguish between high quality and poor quality foods.This course will provide you with nearly 3 hours of practical video content. Each lesson also includes resource materials like printable summary sheets, practical exercises, and supplementary reading and video resources to help you practice and apply what you learn.Get to know your food today to ensure the best health and wellbeing for your future!
